Avocado Toast with Scrambled Eggs and Tomatoes

A delicious Avocado Toast with Scrambled Eggs and Tomatoes makes a perfect start to your day. This vibrant breakfast is not only nutritious but also incredibly satisfying. It’s suitable for any occasion—whether you’re enjoying a leisurely weekend brunch or need a quick weekday meal. The combination of creamy avocado, fluffy eggs, and fresh tomatoes creates a delightful balance of flavors and textures.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes just 10 minutes from prep to plate, making it ideal for busy mornings.
  • Nutritious Ingredients: Packed with healthy fats from avocado and protein from eggs, this toast keeps you full and energized.
  • Flavorful and Fresh: The juicy cherry tomatoes and aromatic basil elevate this dish, providing a burst of freshness in every bite.
  • Versatile Meal: Enjoy it for breakfast, lunch, or even as a snack; it fits perfectly into any part of your day.
  • Customizable Toppings: Feel free to add your favorite seasonings or additional toppings like feta cheese or sprouts for extra flavor.

Tools and Preparation

To make the best Avocado Toast with Scrambled Eggs and Tomatoes, gather a few essential tools. Having the right equipment will make your cooking process smoother and more enjoyable.

Essential Tools and Equipment

  • Non-stick frying pan
  • Spatula
  • Toaster
  • Mixing bowl

Importance of Each Tool

  • Non-stick frying pan: Keeps your scrambled eggs from sticking, ensuring they come out fluffy and intact.
  • Spatula: Perfect for gently scrambling the eggs without breaking them too much, resulting in soft curds.
  • Toaster: Essential for achieving that golden, crispy texture on your bread.
Avocado

Ingredients

For the Toast

  • 1 slice whole grain or sourdough bread
  • ripe avocado, mashed

For the Scrambled Eggs

  • 2 eggs
  • 1 tsp butter or olive oil

For the Toppings

  • 46 cherry tomatoes, halved (mixed colors if available)
  • 23 fresh basil leaves, chopped
  • Salt & cracked black pepper to taste

How to Make Avocado Toast with Scrambled Eggs and Tomatoes

Step 1: Toast the Bread

Toast your bread until golden and crisp.

Step 2: Prepare the Eggs

In a pan over low heat:
1. Add butter or olive oil.
2. Crack in the eggs.
3. Gently scramble until soft and fluffy.

Step 3: Build the Toast

Spread mashed avocado over the toasted bread. Top with:
* Scrambled eggs,
* Halved cherry tomatoes,
* Chopped basil.

Step 4: Season & Serve

Sprinkle with salt and cracked black pepper. Enjoy immediately while warm!

How to Serve Avocado Toast with Scrambled Eggs and Tomatoes

This delightful dish is not only tasty but also versatile. You can elevate your avocado toast experience with a few creative serving suggestions. Here are some ideas to enhance your meal.

Add Extra Veggies

  • Top your toast with sautéed spinach or arugula for added nutrition and flavor.
  • Consider slicing radishes or cucumbers for a refreshing crunch.

Sprinkle Seeds or Nuts

  • A sprinkle of pumpkin seeds or walnuts adds a nice texture and healthy fats.
  • Try adding sunflower seeds for a nutty flavor that complements the avocado.

Drizzle with Sauce

  • A drizzle of balsamic glaze gives a sweet tang that pairs beautifully with the savory ingredients.
  • Hot sauce can add a spicy kick if you’re looking for something bold.

Serve with Fresh Fruit

  • Pair your toast with slices of fresh fruit, such as oranges or berries, for a sweet contrast.
  • A side of mixed fruit salad can brighten up the meal.

How to Perfect Avocado Toast with Scrambled Eggs and Tomatoes

Perfecting your avocado toast is all about attention to detail. Here are some tips to elevate your dish.

  • Use ripe avocados: Ensure your avocados are perfectly ripe for the creamiest spread.
  • Control egg cooking: Scramble eggs on low heat to prevent them from becoming rubbery; this keeps them fluffy.
  • Toast bread properly: Aim for a golden-brown color to provide a satisfying crunch that balances the creaminess of the avocado.
  • Experiment with spices: Add spices like paprika or garlic powder to elevate the flavor profile of the eggs.

Best Side Dishes for Avocado Toast with Scrambled Eggs and Tomatoes

Enhancing your meal with side dishes can make it even more enjoyable. Here are some great options to consider.

  1. Mixed Green Salad: A light salad with vinaigrette adds freshness and complements the richness of the toast.
  2. Yogurt Parfait: Layer yogurt with granola and berries for a healthy, sweet side that contrasts nicely.
  3. Fruit Smoothie: Blend fruits like bananas, spinach, and almond milk for a refreshing drink alongside your meal.
  4. Chia Seed Pudding: Prepare chia pudding in advance for a nutritious, creamy dessert option after your toast.
  5. Roasted Sweet Potatoes: Their natural sweetness pairs well with savory flavors and boosts nutrition.
  6. Cottage Cheese Bowl: Serve cottage cheese topped with sliced peaches or pineapple as a protein-rich side dish.

Common Mistakes to Avoid

When making Avocado Toast with Scrambled Eggs and Tomatoes, avoiding common pitfalls can elevate your dish.

  • Using Overripe Avocado: An overripe avocado can lead to a mushy texture. Choose avocados that yield slightly to pressure but aren’t overly soft.
  • Scrambling Eggs on High Heat: Cooking eggs too quickly results in tough, dry scrambled eggs. Use low heat and stir gently for fluffy results.
  • Skipping Seasoning: Unseasoned ingredients can taste bland. Always sprinkle salt and pepper on your eggs and toast for enhanced flavor.
  • Neglecting Toast Quality: Using stale or low-quality bread can ruin the overall taste. Opt for fresh whole grain or sourdough bread for the best base.
  • Overloading with Toppings: Piling on too many toppings can make the toast soggy. Keep it simple with just enough avocado, eggs, and tomatoes.
Avocado

Storage & Reheating Instructions

Refrigerator Storage

  • Store any leftover avocado toast in an airtight container.
  • Consume within 1 day for optimal freshness.

Freezing Avocado Toast with Scrambled Eggs and Tomatoes

  • It’s not recommended to freeze assembled avocado toast as it affects texture.
  • However, you can freeze scrambled eggs separately for later use.

Reheating Avocado Toast with Scrambled Eggs and Tomatoes

  • Oven: Preheat to 350°F (175°C). Place the toast on a baking sheet until heated through, about 10 minutes.
  • Microwave: Use a microwave-safe plate and heat in short intervals (15-20 seconds) until warm.
  • Stovetop: Heat in a non-stick skillet over low heat until warmed; cover with a lid to retain moisture.

Frequently Asked Questions

Here are some common questions about Avocado Toast with Scrambled Eggs and Tomatoes.

Can I use other types of bread?

Yes, feel free to experiment with different bread types like rye or gluten-free options based on your preference.

What can I substitute for tomatoes?

You can substitute cherry tomatoes with diced bell peppers or finely chopped spinach for variety.

How do I ensure my eggs are fluffy?

Cooking the eggs slowly over low heat and stirring gently will help achieve fluffy scrambled eggs.

Can I make this dish vegan?

You could replace scrambled eggs with tofu scramble or chickpea flour scramble if you want a plant-based version.

How long does it take to prepare this dish?

The total time is about 10 minutes, making it a quick breakfast option that’s both nutritious and delicious!

Final Thoughts

Avocado Toast with Scrambled Eggs and Tomatoes is not only vibrant but also packed with flavor and nutrition. This recipe is versatile; you can customize it by adding your favorite herbs or spices. Give it a try for a satisfying breakfast that fuels your day!

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Avocado Toast with Scrambled Eggs and Tomatoes

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Avocado Toast with Scrambled Eggs and Tomatoes is the perfect way to start your day—nutritious, satisfying, and bursting with flavor. This vibrant breakfast features creamy avocado spread on toasted whole grain bread, topped with fluffy scrambled eggs and fresh cherry tomatoes. It’s an easy dish that comes together in just 10 minutes, making it ideal for busy mornings or leisurely brunches. With a sprinkle of fresh basil and a dash of salt and pepper, each bite is a delightful balance of textures and tastes. Customize it with additional toppings for your own unique twist!

  • Author: Penelope
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: Serves 1
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Ingredients

Scale
  • 1 slice whole grain or sourdough bread
  • 1 ripe avocado, mashed
  • 2 eggs
  • 1 tsp butter or olive oil
  • 46 cherry tomatoes, halved
  • 23 fresh basil leaves, chopped
  • Salt & cracked black pepper to taste

Instructions

  1. Toast the bread until golden and crisp.
  2. In a non-stick frying pan over low heat, add butter or olive oil, crack in the eggs, and gently scramble them until soft and fluffy.
  3. Spread the mashed avocado over the toasted bread. Top with scrambled eggs, halved cherry tomatoes, and chopped basil.
  4. Season with salt and cracked black pepper before serving warm.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 24g
  • Saturated Fat: 5g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 210mg

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