Traditional Greek Green Peas Stew

Sweet green peas, stewed along with carrots, tomatoes, zucchinis, and potatoes create a delightful dish known as Traditional Greek Green Peas Stew. This hearty vegetarian meal is perfect for various occasions, from family dinners to casual gatherings. The combination of fresh vegetables and olive oil offers a flavor-packed experience that is both healthy and satisfying.

Why You’ll Love This Recipe

• Healthy Ingredients: Packed with nutritious vegetables and olive oil, this stew is a wholesome choice for any meal.
• Easy Preparation: With simple steps and minimal effort, you can have a delicious dish ready in no time.
• Versatile Dish: Serve it as a main course or side dish; it pairs beautifully with crusty bread or feta cheese.
• Flavorful Experience: The blend of dill and fresh tomatoes brings vibrant flavors to your table.
• Comfort Food: This stew is warm and comforting, ideal for cozy nights or chilly days.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Below are some essential items you’ll need to prepare this recipe.

Essential Tools and Equipment

• Large cooking pot
• Wooden spoon
• Knife
• Cutting board

Importance of Each Tool

• Large cooking pot: Ensures even cooking and provides enough space for all ingredients.
• Wooden spoon: Ideal for stirring without scratching your pot’s surface.
• Knife: A sharp knife makes chopping vegetables quick and efficient.
• Cutting board: Provides a safe surface for cutting ingredients.

Ingredients

Sweet green peas, stewed along with carrots, tomatoes, zucchinis, potatoes, dill, and plenty of olive oil. A truly healthy and delicious vegetarian meal.

For the Stew

• 12 tablespoons extra virgin olive oil
• 1 medium-sized (120 grams) red onion (minced)
• 2 large garlic cloves (finely chopped)
• 700 grams (1.5 pounds) green peas (fresh or frozen)
• 500 grams (1.1 pounds) potatoes (peeled and cut into 3-4 cm (1¼-1½-inch) pieces)
• 3-4 very small baby or small zucchinis (cut into 3 cm (1¼-inch) thick pieces)
• 2 medium (130 grams) carrots (cut into 1 cm (⅓-inch) thick slices)
• 3 teaspoons tomato paste
• 2 medium-large (400 grams) ripe tomatoes (diced (skin, pulp, and all))
• 2-3 tablespoons fresh dill (finely chopped)
• Sea salt to taste
• 400 ml hot water or vegetable stock
• Feta cheese to serve with

How to Make Traditional Greek Green Peas Stew

Step 1: Heat the Olive Oil

Heat 5 tablespoons of olive oil in a large cooking pot over moderate heat until shimmering.

Step 2: Sauté Onion and Garlic

Add the minced red onion and finely chopped garlic to the pot. Sauté until soft and translucent, about 5 minutes.

Step 3: Add Vegetables

Introduce the potatoes, zucchini, peas, and carrots. Raise the heat to medium-high. Cook for 5 minutes while stirring occasionally.

Step 4: Stir in Tomato Paste

Mix in the tomato paste thoroughly. Allow it to cook for an additional minute so it combines well with the vegetables.

Step 5: Add Fresh Tomatoes

Stir in the diced ripe tomatoes. Season with sea salt to taste. Cook for another 2 minutes until heated through.

Step 6: Pour in Water or Stock

Add hot water or vegetable stock into the pot. Bring the mixture to a simmer.

Step 7: Simmer Until Tender

Cover the pot and reduce heat to low. Simmer for 40 to 50 minutes until all vegetables are tender enough for your liking.

Step 8: Finish with Dill and Olive Oil

Stir in any remaining olive oil along with fresh dill. Taste for seasoning adjustments before cooking partly covered for an additional 10 minutes over moderate heat.

Step 9: Let It Rest Before Serving

Remove from heat and let the stew stand inside the pot for about 15 minutes before serving.

Step 10: Serve

Enjoy your Traditional Greek Green Peas Stew with chunks of feta cheese on top alongside some crusty bread!

How to Serve Traditional Greek Green Peas Stew

Serving Traditional Greek Green Peas Stew can be a delightful experience, enhancing the flavors of this healthy dish. Here are some creative serving suggestions to make your meal even more enjoyable.

With Crusty Bread

• Freshly baked crusty bread pairs perfectly with the stew, allowing you to soak up every bit of the rich sauce.

Topped with Feta Cheese

• Add a generous slice of feta cheese on top for a creamy contrast that complements the sweetness of the peas and vegetables.

As a Main Course

• Serve it as a hearty main dish for lunch or dinner, showcasing its vibrant colors and healthy ingredients.

Alongside a Simple Salad

• A light, refreshing salad with greens and a lemon vinaigrette adds brightness to balance the richness of the stew.

With Rice or Quinoa

• Serve over fluffy rice or quinoa for added texture and a nutritious boost, making it an even more filling meal.

Garnished with Fresh Herbs

• Top with extra dill or parsley just before serving to enhance flavor and presentation, making the dish look vibrant and fresh.

How to Perfect Traditional Greek Green Peas Stew

Perfecting your Traditional Greek Green Peas Stew can elevate this dish from good to great. Here are some helpful tips for achieving the best results.

• Use Fresh Ingredients: Opt for fresh green peas and ripe tomatoes whenever possible for maximum flavor.

• Adjust Seasoning: Taste and adjust salt and pepper throughout cooking to ensure balanced flavors in your stew.

• Control Cooking Time: Keep an eye on cooking time; overcooked vegetables can become mushy. Aim for tender but still firm veggies.

• Experiment with Herbs: Don’t hesitate to add other herbs like parsley or mint for additional depth of flavor.

• Let It Rest: Allow the stew to sit for about 15 minutes after cooking. This resting time helps meld the flavors together beautifully.

• Store Properly: If you have leftovers, store them in an airtight container in the fridge. The flavors will develop even further overnight!

Best Side Dishes for Traditional Greek Green Peas Stew

Pairing side dishes with your Traditional Greek Green Peas Stew can enhance your dining experience. Here are some great options to consider.

1. Greek Salad: A mix of cucumbers, tomatoes, olives, and feta dressed in olive oil provides a refreshing contrast.
2. Roasted Vegetables: Seasonal roasted vegetables like bell peppers and eggplant add flavor and nutrition while complementing the stew.
3. Hummus Platter: Serve a variety of hummus flavors alongside pita chips for a creamy dip that balances the stew’s earthiness.
4. Baked Potatoes: Fluffy baked potatoes topped with herbs offer another comforting element that pairs well with stews.
5. Stuffed Grape Leaves (Dolmas): These savory grape leaves filled with rice and herbs make an excellent finger food side option.
6. Grilled Halloumi Cheese: Grilling this cheese adds saltiness and texture that works wonderfully with hearty vegetable dishes.
7. Steamed Broccoli: Lightly steamed broccoli gives a vibrant color contrast while adding extra nutrients to your meal.
8. Olive Tapenade Crostini: Crispy crostini topped with olive tapenade offers a salty bite that enhances your overall dining experience.

Common Mistakes to Avoid

When making Traditional Greek Green Peas Stew, it’s easy to stumble into common pitfalls. Here are some mistakes to watch for:

• Skipping the olive oil: Olive oil is key for flavor and texture. Don’t skimp; use the full amount for a rich taste.
• Overcooking vegetables: This stew is best with tender yet firm veggies. Keep an eye on cooking times to avoid mushiness.
• Not seasoning properly: Seasoning enhances flavors. Taste as you go and adjust salt and pepper to your preference.
• Ignoring fresh herbs: Fresh dill adds brightness. Don’t substitute dried herbs; they won’t provide the same flavor.
• Using cold water or stock: Always add hot water or stock to maintain cooking temperature and enhance flavors.

Storage & Reheating Instructions

Refrigerator Storage

• • Duration: Store in the refrigerator for up to 3-4 days.
• • Containers: Use airtight containers to keep it fresh.

Freezing Traditional Greek Green Peas Stew

• • Duration: Freeze for up to 3 months.
• • Containers: Use freezer-safe containers or bags, leaving some space for expansion.

Reheating Traditional Greek Green Peas Stew

• • Oven: Preheat to 350°F (175°C). Place in an oven-safe dish covered with foil until heated through.
• • Microwave: Heat in microwave-safe bowls, covering with a lid or microwave-safe wrap. Heat in 1-minute intervals until warm.
• • Stovetop: Reheat in a pot over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common queries about Traditional Greek Green Peas Stew:

What can I serve with Traditional Greek Green Peas Stew?

You can serve this stew with crusty bread, rice, or even a fresh salad for a complete meal.

Can I make Traditional Greek Green Peas Stew vegan?

Yes! This recipe is already vegetarian and can easily be made vegan by omitting feta cheese or using a plant-based alternative.

How long does Traditional Greek Green Peas Stew take to cook?

The total cooking time is approximately 75 minutes, including prep time.

Can I customize my Traditional Greek Green Peas Stew?

Absolutely! Feel free to add other vegetables like bell peppers or spinach based on your preferences.

Final Thoughts

Traditional Greek Green Peas Stew is not only healthy but also versatile and satisfying. It’s perfect as a main course or side dish. Feel free to customize it with your favorite veggies for an even more personalized touch!