The Best Healthy Banana Bread (Vegan & Gluten-Free)

This is The Best Healthy Banana Bread (Vegan & Gluten-Free) you’ll ever eat! It’s moist, fluffy, and made with wholesome ingredients like oat flour and coconut sugar. Perfect for breakfast, snacks, or dessert, this banana bread is a delightful treat for any occasion. Whether you’re enjoying it at home or sharing it with friends, its naturally sweet flavor and simple preparation make it a standout choice.

Why You’ll Love This Recipe

  • Nutritious Ingredients: Made with wholesome ingredients, this banana bread is both healthy and delicious.
  • Easy to Prepare: Simple steps ensure that even beginner bakers can whip up this tasty treat with ease.
  • Versatile Enjoyment: Enjoy it as breakfast, a snack, or a dessert; it fits perfectly into any meal plan.
  • Naturally Sweetened: No refined sugars here! The sweetness comes from ripe bananas and coconut sugar.
  • Vegan & Gluten-Free: Suitable for various dietary preferences without compromising on taste.

Tools and Preparation

Gathering the right tools will make your baking experience smooth and enjoyable. Here are the essentials you’ll need to make this delicious banana bread.

Essential Tools and Equipment

  • Mixing bowl
  • Whisk
  • Loaf pan (9×5 inch)
  • Parchment paper
  • Measuring cups and spoons
  • Wire rack

Importance of Each Tool

  • Mixing bowl: A good mixing bowl allows you to combine all ingredients easily without spills.
  • Loaf pan: Using a loaf pan ensures even baking and the perfect shape for your banana bread.
  • Wire rack: A wire rack helps cool the bread evenly, preventing sogginess.

Ingredients

This is the best vegan & gluten-free banana bread you’ll ever eat! Made with oat flour & naturally sweetened with coconut sugar, this healthy banana bread is perfectly moist, fluffy & delicious!

For the Banana Bread

  • 3 ripe bananas (= 1 ½ cups mashed banana)
  • â…“ cup coconut sugar
  • ¼ cup maple syrup
  • ¼ cup non-dairy milk
  • 2 tsp vanilla extract
  • 1 tsp apple cider vinegar
  • 3 tbsp coconut oil (melted)
  • 2 cups oat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tsp cinnamon
  • ½ tsp nutmeg
  • ½ tsp salt
  • â…“ cup vegan chocolate chips (plus more for topping)
  • ¼ cup walnuts (chopped)

How to Make The Best Healthy Banana Bread (Vegan & Gluten-Free)

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) and line a 9×5 inch loaf pan with parchment paper. This will help prevent sticking.

Step 2: Mix Wet Ingredients

In a large bowl, whisk together:
* Mashed ripe bananas
* Coconut sugar
* Maple syrup
* Non-dairy milk
* Melted coconut oil
* Vanilla extract
* Apple cider vinegar

Ensure everything is well combined for a uniform batter.

Step 3: Add Dry Ingredients

Mix in:
* Oat flour
* Baking powder
* Baking soda
* Cinnamon
* Nutmeg
* Salt
Add in the vegan chocolate chips last. Stir gently until just combined; do not overmix.

Step 4: Transfer to Loaf Pan

Pour the batter into the prepared loaf pan. Top with additional vegan chocolate chips and chopped walnuts if desired.

Step 5: Bake

Bake in the preheated oven for 60–65 minutes. To check if it’s done, insert a toothpick into the center; it should come out clean.

Step 6: Cool

Once baked, remove from the oven and let it sit in the pan for 15 minutes. Then transfer to a wire rack to cool completely before slicing. Enjoy your delicious banana bread!

How to Serve The Best Healthy Banana Bread (Vegan & Gluten-Free)

Serving The Best Healthy Banana Bread is an enjoyable experience that allows for creativity and personalization. Whether you enjoy it as a breakfast treat or a delightful snack, here are some serving suggestions to enhance your banana bread experience.

Toast with Nut Butter

  • Spread almond or peanut butter on a warm slice for added protein and flavor.

Drizzle of Maple Syrup

  • A light drizzle of maple syrup adds natural sweetness and enhances the banana flavor.

Fresh Fruit Topping

  • Top with slices of strawberries, blueberries, or bananas for a fresh, fruity contrast.

Vegan Yogurt Side

  • Serve with a dollop of non-dairy yogurt for creaminess and tang.

Ice Cream Accompaniment

  • Pair with dairy-free ice cream for an indulgent dessert option.

Coffee or Tea Pairing

  • Enjoy alongside your favorite hot beverage for a cozy treat any time of the day.

How to Perfect The Best Healthy Banana Bread (Vegan & Gluten-Free)

To make the most delicious banana bread, follow these tips to ensure perfect results every time.

  • Use overripe bananas: The riper the bananas, the sweeter your bread will be. Look for bananas with brown spots for optimal sweetness.
  • Measure oat flour properly: Spoon oat flour into your measuring cup and level it off. This prevents excess flour from making the bread dense.
  • Don’t overmix the batter: Mix until just combined to keep the bread light and fluffy; overmixing can lead to tough banana bread.
  • Check doneness with a toothpick: Insert a toothpick into the center; if it comes out clean, your banana bread is ready!
  • Cool completely before slicing: Letting the bread cool helps it set and makes slicing easier without crumbling.

Best Side Dishes for The Best Healthy Banana Bread (Vegan & Gluten-Free)

Pairing side dishes with The Best Healthy Banana Bread can elevate your meal. Here are some great options to consider:

  1. Fruit Salad: A colorful mix of seasonal fruits adds freshness and balances flavors.
  2. Granola Parfait: Layer vegan yogurt with granola and berries for a delightful texture contrast.
  3. Chia Seed Pudding: Creamy chia pudding provides a nutritious complement to your moist banana bread.
  4. Smoothie Bowl: A smoothie bowl topped with nuts and seeds offers a refreshing side full of nutrients.
  5. Avocado Toast: Creamy avocado on whole grain toast creates a savory contrast that pairs well with sweet banana bread.
  6. Vegetable Sticks with Hummus: Crunchy veggies served with hummus provide a healthy, satisfying crunch alongside your treat.

Common Mistakes to Avoid

When making The Best Healthy Banana Bread (Vegan & Gluten-Free), it’s easy to make a few common errors. Here are some mistakes to watch out for:

  • Skipping the Ripe Bananas: Using under-ripe bananas can lead to a less sweet and flavorful bread. Always opt for bananas that are fully ripe with brown spots for the best taste.
  • Not Measuring Ingredients Accurately: Incorrect measurements can ruin the texture of your banana bread. Use measuring cups and spoons to ensure precision, especially with oat flour and liquids.
  • Overmixing the Batter: Mixing too much can make the bread dense and tough. Stir just until combined to keep it light and fluffy.
  • Neglecting Oven Temperature: Baking at the wrong temperature can result in uneven cooking. Always preheat your oven and use an oven thermometer for accuracy.
  • Skipping Cooling Time: Cutting into the bread too early can lead to a gummy texture. Allow it to cool in the pan for 15 minutes before transferring it to a wire rack.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 5 days.
  • Keep in the fridge if you live in a warm climate to prevent spoilage.

Freezing The Best Healthy Banana Bread (Vegan & Gluten-Free)

  • Wrap individual slices tightly in plastic wrap or foil.
  • Freeze for up to 3 months; label each package with the date.

Reheating The Best Healthy Banana Bread (Vegan & Gluten-Free)

  • Oven: Preheat to 350°F, wrap the bread in foil, and heat for about 10-15 minutes.
  • Microwave: Heat individual slices on high for 15-20 seconds; check temperature before consuming.
  • Stovetop: Place slices in a non-stick skillet over low heat, cover, and warm for about 2-3 minutes per side.

Frequently Asked Questions

Here are some frequently asked questions about The Best Healthy Banana Bread (Vegan & Gluten-Free):

Can I substitute oat flour?

Yes, you can use almond flour or another gluten-free flour blend if desired, but results may vary in texture.

How do I know when my banana bread is done?

Check by inserting a toothpick into the center; if it comes out clean or with a few crumbs, it’s done baking.

Can I add nuts or other mix-ins?

Absolutely! Feel free to customize with walnuts, pecans, or even dried fruit for added flavor and texture.

What is the best way to ripen bananas quickly?

Place green bananas in a paper bag at room temperature; this traps ethylene gas and speeds up ripening.

How should I store leftover banana bread?

Store any leftovers in an airtight container at room temperature or refrigerate them if you want them fresh longer.

Final Thoughts

The Best Healthy Banana Bread (Vegan & Gluten-Free) is not only delicious but also versatile. You can customize it easily by adding nuts, seeds, or spices according to your taste preferences. Try this recipe today; it’s perfect for breakfast or as a delightful snack!

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The Best Healthy Banana Bread (Vegan & Gluten-Free)

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Indulge in The Best Healthy Banana Bread (Vegan & Gluten-Free), a delightful treat that’s both nutritious and satisfying. This recipe features ripe bananas, oat flour, and coconut sugar, resulting in a moist and fluffy loaf that’s perfect for breakfast or as a snack. With no refined sugars and easy-to-follow steps, it caters to various dietary preferences without compromising on flavor. Enjoy it plain or customize it with your favorite mix-ins like nuts or chocolate chips for an extra touch of indulgence.

  • Author: Penelope
  • Prep Time: 15 minutes
  • Cook Time: 65 minutes
  • Total Time: 1 hour 20 minutes
  • Yield: Approximately 10 servings 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: Vegan

Ingredients

Scale
  • 3 ripe bananas (1 ½ cups mashed)
  • â…“ cup coconut sugar
  • ¼ cup maple syrup
  • ¼ cup non-dairy milk
  • 2 tsp vanilla extract
  • 1 tsp apple cider vinegar
  • 3 tbsp melted coconut oil
  • 2 cups oat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tsp cinnamon
  • ½ tsp nutmeg
  • ½ tsp salt
  • Optional: vegan chocolate chips and chopped walnuts for topping

Instructions

  1. Preheat the oven to 350°F (175°C) and line a loaf pan with parchment paper.
  2. In a mixing bowl, whisk together the mashed bananas, coconut sugar, maple syrup, non-dairy milk, melted coconut oil, vanilla extract, and apple cider vinegar until combined.
  3. Add the oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt to the wet mixture. Stir gently until just combined; fold in any optional mix-ins.
  4. Pour the batter into the prepared loaf pan and top with additional chocolate chips or walnuts if desired.
  5. Bake for 60–65 minutes or until a toothpick comes out clean when inserted into the center.
  6. Allow cooling in the pan for 15 minutes before transferring to a wire rack to cool completely before slicing.

Nutrition

  • Serving Size: 1 slice (75g)
  • Calories: 145
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 4g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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