gluten free vegan peach crumb bars
Peach cobbler, peach crumble, peach crisp… there are lots of different names to call the recipe for these delicious gluten free vegan peach crumb bars. These bars are not only a delightful treat but also perfect for any occasion, from summer picnics to cozy winter gatherings. Their sweet, juicy peach filling combined with a crumbly oat topping makes them irresistible. Plus, they’re easy to whip up and can be enjoyed by everyone!
Why You’ll Love This Recipe
- Delicious Flavor: The combination of ripe peaches and warm spices creates a mouthwatering dessert that everyone will love.
- Easy to Make: With simple ingredients and straightforward steps, you can have these bars ready in no time.
- Versatile Treat: Perfect for dessert or a snack, these bars can be served warm or chilled and are great for any occasion.
- Healthy Ingredients: Made with whole food ingredients like oats and peaches, this recipe is a guilt-free indulgence.
- Gluten Free and Vegan: Everyone can enjoy these bars without worrying about dietary restrictions.
Tools and Preparation
Before you start making your gluten free vegan peach crumb bars, gather the necessary tools. Having everything ready will make your cooking experience smoother.
Essential Tools and Equipment
- 8×8-inch baking pan
- Parchment paper or nonstick cooking spray
- Mixing bowls
- Fork or pastry cutter
- Measuring cups and spoons
Importance of Each Tool
- Baking pan: A good-quality baking pan ensures even cooking and makes it easy to remove your bars once baked.
- Mixing bowls: Having multiple bowls allows you to mix ingredients separately without confusion.
- Fork or pastry cutter: These tools help combine the crumb mixture evenly, ensuring the right texture.
Ingredients
For these delightful gluten free vegan peach crumb bars, you’ll need:
For the Peach Filling
- 4-5 ripe peaches (peeled and diced)
- 1/3 cup cane sugar
- 2 tablespoons cornstarch or tapioca starch
- 1/2 teaspoon ground cinnamon
- 1 tablespoon orange juice
For the Crumb Topping
- 1 1/4 cups Sarah’s gluten free flour blend (or your favorite all purpose gluten-free flour blend)
- 1 cup gluten free quick oats
- 1/4 cup brown sugar
- 1/4 cup cane sugar
- 1/2 teaspoon sea salt
- 6 tablespoons coconut oil (solid)
- 2 tablespoons So Delicious unsweetened coconut milk
- 2 tablespoons pure maple syrup
How to Make gluten free vegan peach crumb bars
Step 1: Preheat the Oven
Preheat your oven to 375 degrees F (190 C). Prepare an 8×8-inch baking pan by lining it with parchment paper or spraying it with nonstick cooking spray.
Step 2: Prepare the Peaches
Peel, pit, and dice the peaches. In a large bowl, gently mix together the diced peaches, cane sugar, cornstarch (or tapioca starch), ground cinnamon, and orange juice. Set this mixture aside.
Step 3: Make the Crumb Topping
In another bowl, sift together the gluten-free flour blend, quick oats, brown sugar, cane sugar, and sea salt. Add in the solid coconut oil, maple syrup, and coconut milk. Use a fork to blend until all ingredients are well mixed.
Step 4: Assemble the Bars
Spread 2/3 of the oat mixture into your prepared pan. Press it evenly into the bottom of the pan. Pour an even layer of peaches over this crust (including any juices). Finally, sprinkle the remaining oat crumble over the top of the peaches.
Step 5: Bake
Bake in your preheated oven for 40–45 minutes or until the peaches are bubbly and the crumble is golden brown.
Step 6: Cool & Serve
Allow cooling in the pan before slicing into bars. Enjoy these delicious gluten free vegan peach crumb bars as a satisfying dessert or snack!
How to Serve gluten free vegan peach crumb bars
These delicious gluten free vegan peach crumb bars can be enjoyed in various ways. Whether you serve them warm or cold, they make an excellent dessert for any occasion. Here are some creative serving suggestions.
A La Mode
- Serve warm with a scoop of dairy-free vanilla ice cream for a delightful contrast of temperatures and textures.
With Fresh Berries
- Garnish the bars with a handful of fresh berries like raspberries or blueberries to enhance their fruity flavor and add a pop of color.
Drizzled with Maple Syrup
- Add a drizzle of pure maple syrup on top for extra sweetness. It pairs beautifully with the peaches.
Topped with Coconut Whipped Cream
- Use coconut whipped cream as a topping for a creamy finish that complements the crumb bars perfectly.
Accompanied by Herbal Tea
- Enjoy these bars with a cup of herbal tea like chamomile or mint for a soothing afternoon treat.
How to Perfect gluten free vegan peach crumb bars
To ensure your gluten free vegan peach crumb bars turn out perfectly every time, follow these helpful tips.
- Use ripe peaches: Choose ripe peaches for the best flavor and sweetness. They should be slightly soft to the touch.
- Adjust sweetness: Feel free to adjust the amount of sugar based on your taste preference or the ripeness of the peaches.
- Cool completely: Allow the bars to cool completely before slicing. This helps them set and makes cutting easier.
- Store properly: Keep any leftovers in an airtight container in the fridge for up to five days to maintain freshness.
- Add nuts: For added texture, consider mixing chopped nuts into the oat topping before baking.
Best Side Dishes for gluten free vegan peach crumb bars
Pairing side dishes with your gluten free vegan peach crumb bars can elevate your dessert experience. Here are some great options that complement their flavors.
- Coconut Yogurt: A dollop of coconut yogurt adds creaminess and balances the sweetness of the bars.
- Mixed Green Salad: A light salad with citrus vinaigrette provides a refreshing contrast to the rich dessert.
- Fruit Salad: A mix of seasonal fruits can enhance the fruity notes in your peach bars, making for a colorful addition.
- Chia Seed Pudding: This healthy option offers a creamy texture and is packed with nutrients; it’s great served alongside.
- Granola Parfait: Layering granola with almond or coconut milk creates a crunchy and satisfying side that pairs well.
- Herbed Quinoa Salad: A nutritious salad made with quinoa and fresh herbs can serve as a savory counterpart to sweet peach bars.
Common Mistakes to Avoid
When making gluten free vegan peach crumb bars, it’s easy to overlook some key details. Here are common mistakes you should avoid:
- Using unripe peaches: Unripe peaches can alter the flavor and texture of your bars. Always choose ripe, sweet peaches for the best results.
- Skipping the starch: Cornstarch or tapioca starch is crucial for thickening the peach filling. Don’t skip this step; it helps prevent a soggy crust.
- Overmixing the crumb mixture: Mixing too much can lead to tough crumbs. Blend just until combined for a perfect, crumbly topping.
- Not measuring ingredients accurately: Gluten-free baking relies on precise measurements. Use a kitchen scale or measuring cups to ensure accuracy.
- Baking at incorrect temperature: Baking at the wrong temperature can affect cooking time and result in uneven baking. Always preheat your oven properly.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover bars in an airtight container in the fridge.
- They will last for up to 5 days.
Freezing gluten free vegan peach crumb bars
- Wrap individual bars tightly in plastic wrap and place them in a freezer-safe container.
- They can be frozen for up to 3 months.
Reheating gluten free vegan peach crumb bars
- Oven: Preheat your oven to 350°F (175°C). Place bars on a baking sheet and warm for about 10 minutes.
- Microwave: Heat a single bar on high for 15-20 seconds until warmed through.
- Stovetop: In a skillet over low heat, warm each bar for a few minutes until heated thoroughly.
Frequently Asked Questions
Here are some common questions about gluten free vegan peach crumb bars:
Can I use other fruits besides peaches?
Yes! You can substitute peaches with other fruits like nectarines, plums, or berries for different flavors.
Are these gluten free vegan peach crumb bars healthy?
These bars are made with wholesome ingredients, making them a healthier dessert choice compared to traditional options.
How do I know when the bars are done baking?
The bars are ready when the filling is bubbly and the topping is golden brown. A toothpick inserted into the center should come out clean.
Can I make these crumb bars ahead of time?
Absolutely! These bars store well, making them great for meal prep or gatherings.
How do I enhance the flavor of my crumb bars?
You can add nuts, seeds, or spices like nutmeg or ginger for extra flavor and texture.
Final Thoughts
These gluten free vegan peach crumb bars are not only delicious but also versatile. You can customize them with different fruits or add-ins like nuts and seeds. Give this recipe a try and enjoy a delightful dessert that everyone will love!
Gluten Free Vegan Peach Crumb Bars
Indulge in the delightful taste of gluten free vegan peach crumb bars, a sweet treat perfect for any occasion. With a luscious peach filling and a crumbly oat topping, these bars are bursting with flavor and goodness. Made from wholesome ingredients, they’re not only easy to prepare but also a guilt-free dessert option that everyone can enjoy. Whether served warm or chilled, these bars are sure to satisfy your sweet tooth at summer picnics or cozy winter gatherings.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Makes approximately 8 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
- 4–5 ripe peaches (peeled and diced)
- 1/3 cup cane sugar
- 2 tablespoons cornstarch
- 1/2 teaspoon ground cinnamon
- 1 tablespoon orange juice
- 1 1/4 cups gluten-free flour blend
- 1 cup gluten-free quick oats
- 1/4 cup brown sugar
- 1/4 cup cane sugar
- 1/2 teaspoon sea salt
- 6 tablespoons coconut oil (solid)
- 2 tablespoons So Delicious unsweetened coconut milk
- 2 tablespoons pure maple syrup
Instructions
- Preheat your oven to 375°F (190°C) and prepare an 8×8-inch baking pan with parchment paper.
- In a bowl, combine peeled and diced peaches with cane sugar, cornstarch, ground cinnamon, and orange juice; set aside.
- In another bowl, mix gluten-free flour blend, quick oats, brown sugar, cane sugar, and sea salt. Incorporate solid coconut oil, maple syrup, and coconut milk until combined.
- Spread 2/3 of the oat mixture in the pan as the base. Layer the peach mixture on top and sprinkle remaining oat crumble over it.
- Bake for 40-45 minutes until bubbly and golden brown. Allow cooling before slicing.
Nutrition
- Serving Size: 1 bar (approximately 70g)
- Calories: 180
- Sugar: 12g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg