Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika
Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika is a vibrant and nutritious breakfast option that combines creamy avocado, protein-rich cottage cheese, and perfectly soft-boiled eggs. This dish not only delivers a satisfying start to your day but also packs essential nutrients to keep you energized. Ideal for busy mornings or leisurely brunches, these toasts are versatile and can be customized with your favorite toppings. The delightful combination of textures and flavors makes each bite a treat. Plus, it’s quick to prepare in just 12 minutes!
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Ingredients
Scale
- 1 whole grain or rye English muffin, halved and toasted
- Ripe avocado, mashed
- 2 tbsp cottage cheese
- 2 soft-boiled eggs
- Pinch of paprika or chili powder
- Fresh parsley for garnish
- Salt & pepper to taste
Instructions
- 1. Boil the eggs by placing them in boiling water for 7 minutes. Transfer to ice water once done to cool, then peel and cut in half.
- 2. Toast the English muffin halves until golden brown. Spread the mashed avocado evenly over each toast.
- 3. Top with cottage cheese, sprinkle paprika on top, and add fresh parsley for garnish.
- 4. Serve the prepared toasts alongside the halved soft-boiled eggs, seasoning with salt and pepper before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 186mg