Baba Ganoush
Baba Ganoush is a delightful creamy dip made from roasted eggplants, tahini, and zesty lemon juice. This smoky Mediterranean favorite is not just a treat for the taste buds but also a nutritious option for gatherings or casual snacking.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium eggplants
- ¼ cup tahini
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves
- ½ teaspoon sea salt
Instructions
- Preheat the oven to 400°F. Wrap pierced eggplants in aluminum foil.
- Roast the wrapped eggplants on a baking sheet for 50 to 60 minutes until soft.
- Once cool, peel away the skin and strain the flesh to remove excess moisture.
- In a food processor, blend the strained eggplant flesh, tahini, lemon juice, olive oil, garlic, and sea salt until smooth.
- Transfer to a serving dish and garnish as desired before enjoying with pita bread or fresh veggies.
Nutrition
- Serving Size: 1/4 cup
- Calories: 90
- Sugar: 1g
- Sodium: 105mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipesbypenelope.com/baba-ganoush/