Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes
Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes is a mouthwatering dish that brings together the perfect harmony of flavors and textures. This oven-roasted meal features spice-rubbed salmon fillets, crispy garlic potatoes, and tender asparagus topped with creamy melted cheese. Ideal for weeknight dinners or special occasions, this recipe is not only quick to prepare but also healthy and satisfying. With its bold seasoning and cheesy goodness, it’s sure to impress your family and friends while being easy to customize based on your preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (150-180g each)
- 1 tsp Cajun seasoning (or smoked paprika + chili powder)
- Salt and black pepper, to taste
- 3 tbsp olive oil
- 2 cups baby potatoes, halved
- 2 cloves garlic, minced
- 1 bunch asparagus, trimmed
- 1 cup shredded mozzarella (or Italian blend)
- Chopped parsley
Instructions
- Preheat the oven to 400°F (200°C). Toss halved baby potatoes with olive oil, minced garlic, salt, pepper, and parsley. Spread on a baking tray in a single layer and roast for 25-30 minutes until golden.
- On another tray, place trimmed asparagus, drizzle with olive oil, season with salt and pepper, and bake for 12-15 minutes. Add shredded cheese during the last five minutes until melted.
- Rub salmon fillets with Cajun seasoning, salt, pepper, and olive oil. Bake for 12-15 minutes or pan-sear until cooked through.
- Serve by layering crispy potatoes, cheesy asparagus, and salmon on a plate. Garnish with fresh parsley.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 720
- Sugar: 2g
- Sodium: 550mg
- Fat: 40g
- Saturated Fat: 10g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg