Banana Coconut Milk Chia Seed Pudding
Indulge in the creamy and nutritious delight of Banana Coconut Milk Chia Seed Pudding! This delicious pudding is made with ripe bananas and rich coconut milk, providing a perfect balance of sweetness and health benefits. Ideal for breakfast, snacks, or even dessert, it’s incredibly simple to whip up—just mix, chill, and enjoy! The addition of chia seeds not only enhances the texture but also adds fiber and healthy fats, making this a wholesome choice for any time of day. Customize it with your favorite toppings like fresh fruit or nuts for an extra burst of flavor. Get ready to treat yourself to a guilt-free indulgence that everyone will love!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: No Cook
- Cuisine: Vegan
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups coconut milk (unsweetened)
- 1 ripe banana (mashed)
- 2 tablespoons maple syrup (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine coconut milk, mashed banana, and vanilla extract. Whisk until well blended.
- Stir in chia seeds, maple syrup (if using), and salt until thoroughly mixed.
- Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 2 hours or overnight to thicken.
- Stir before serving and enjoy plain or topped with fresh fruits or nuts.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 230
- Sugar: 8g
- Sodium: 15mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg