Beef and Bok Choy Stir Fry
Beef and Bok Choy Stir Fry is a vibrant, quick-cooking dish that merges tender beef with the crisp freshness of bok choy, all enveloped in a fragrant ginger-garlic sauce. This recipe is your go-to for busy weeknights or special occasions, delivering a delightful mix of flavors and textures in just 30 minutes. The combination of lean protein and nutritious greens makes it both satisfying and healthy, while the one-pan method ensures easy cleanup. Add a burst of color to your dinner table with this delicious stir fry that can be easily customized to suit your pantry’s needs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound beef sirloin or flank steak, thinly sliced
- 1 package baby bok choy
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons vegetable oil
- 2 tablespoons low-sodium soy sauce
- Optional: 1 tablespoon oyster sauce
Instructions
- Slice the beef thinly across the grain and rinse bok choy thoroughly.
- Heat a wok or large skillet over medium-high heat and add vegetable oil.
- Sear the sliced beef in a single layer for about 2-3 minutes until browned; flip and cook for another minute. Remove from pan.
- In the same pan, sauté minced garlic and grated ginger for 30 seconds until fragrant.
- Add bok choy and stir-fry for 3-4 minutes until wilted but crisp.
- Return the beef to the pan, drizzle with soy sauce (and oyster sauce if using), and mix well.
- Serve immediately.
Nutrition
- Serving Size: 1/4 of recipe (approximately 250g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 80mg
Find it online: https://recipesbypenelope.com/beef-and-bok-choy-stir-fry/