Blueberry Thyme Chicken
Indulge in the delightful flavors of Blueberry Thyme Chicken, a dish that brings together succulent chicken breasts and a vibrant blueberry thyme sauce. This recipe is perfect for weeknight dinners or special occasions, transforming everyday ingredients into an elegant meal that will impress anyone at your table. With its sweet and savory notes, this dish is not only easy to prepare but also packed with health benefits from fresh blueberries and lean chicken. In under 40 minutes, you can enjoy a gourmet experience right in your own home.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (6 oz each)
- Salt and freshly ground black pepper to taste
- 1 tablespoon olive oil
- 1 cup fresh blueberries
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 teaspoons fresh thyme leaves
Instructions
- Preheat your oven to 375°F (190°C).
- Pat the chicken breasts dry and season both sides with salt and pepper.
- In a medium saucepan, combine blueberries, balsamic vinegar, honey, and thyme over medium heat. Smash the blueberries gently with a fork while cooking for about 5 minutes until the sauce thickens.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown.
- Pour the blueberry sauce over the seared chicken in the skillet and transfer it to the oven. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Let rest for 3 minutes before serving with extra sauce drizzled on top.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 295
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 75mg
Find it online: https://recipesbypenelope.com/blueberry-thyme-chicken/