Breakfast Power Bowl
Start your day with a nourishing Breakfast Power Bowl that delivers a perfect balance of flavors and nutrients. This energizing breakfast combines creamy mashed avocado on toasted whole grain bread, soft-boiled eggs, and protein-packed chicken or turkey sausages, topped with cottage cheese and a medley of fresh fruits like banana, raspberries, and blueberries. In just 20 minutes, you can whip up this customizable bowl that not only satisfies your hunger but also keeps you fueled for the day ahead. Ideal for busy mornings or leisurely brunches, this breakfast bowl is both delicious and wholesome.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting, Frying
- Cuisine: Modern American
Ingredients
Scale
- 1 slice whole grain or sourdough bread
- avocado
- 2 soft-boiled eggs
- 2 small breakfast sausages (chicken or turkey)
- 2 tbsp cottage cheese
- sauerkraut
- banana (sliced)
- raspberries
- blueberries
Instructions
- Boil the eggs: In a saucepan, bring water to a boil. Add eggs and cook for 7 minutes. Transfer to cold water, peel, and halve.
- Toast the bread: Toast your bread until golden brown. Mash the avocado with salt and spread it over the toast.
- Cook the sausages: In a frying pan over medium heat, cook the sausages until golden brown.
- Assemble the bowl: On a plate or in a bowl, place the avocado toast as the base. Top with halved eggs, cottage cheese, sauerkraut, sliced banana, raspberries, blueberries, and sausages.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 12g
- Sodium: 750mg
- Fat: 35g
- Saturated Fat: 8g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 370mg
Find it online: https://recipesbypenelope.com/breakfast-power-bowl/