Chicken and Green Bean Stir-Fry
Chicken and Green Bean Stir-Fry is a quick and delicious dinner option that brings vibrant flavors to your table in just 25 minutes. Perfect for those busy weeknights, this recipe combines tender chicken with crisp green beans in a savory sauce enhanced by garlic and ginger. It’s a healthy dish packed with lean protein and fiber, making it a nutritious choice for the whole family. The best part? You can easily customize it with your favorite vegetables or spice levels, all while keeping cleanup minimal by using just one pan.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh green beans
- 3 cloves garlic
- 1 tablespoon fresh ginger
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- Salt and pepper
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add sliced chicken and season with salt and pepper. Cook for 5-7 minutes until browned and cooked through. Remove from skillet.
- In the same skillet, add another tablespoon of vegetable oil. Stir-fry green beans for about 3-4 minutes until bright green and tender-crisp.
- Add minced garlic and ginger to the skillet; cook for an additional minute.
- Return the chicken to the skillet. In a bowl, whisk together soy sauce, honey, sesame oil, and red pepper flakes (if using). Pour over the chicken and green beans; stir to combine. Cook for another 2-3 minutes until heated through.
- Serve over cooked rice or noodles.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 292
- Sugar: 7g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg