Chicken and Spinach Skillet Dinner
Indulge in a flavorful Chicken and Spinach Skillet Dinner that’s perfect for busy weeknights or special occasions. This one-pan meal features tender chicken breasts sautéed with vibrant spinach, aromatic herbs, and juicy diced tomatoes, all coming together in just 35 minutes. Not only is it quick to prepare, but it’s also nutritious, making it an excellent choice for families looking for a satisfying dinner. Serve it over rice or quinoa for a wholesome meal that pleases everyone at the table. With minimal cleanup required, this dish is sure to become a staple in your cooking repertoire.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 large boneless chicken breasts (cut into strips)
- 1 medium onion (diced)
- 2 tablespoons olive oil
- 14.5 ounces canned diced tomatoes (undrained)
- 1 cup baby spinach (packed)
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 cup water
Instructions
- Heat olive oil in a sauté pan over medium-high heat.
- Add the chicken strips and cook for about 10 minutes until browned.
- Add the diced onion and continue cooking until softened.
- Stir in the diced tomatoes (with juice), water, herbs, salt, and pepper; bring to a boil.
- Reduce heat to low and cover; let simmer for 5 minutes.
- Stir in the spinach until wilted.
Nutrition
- Serving Size: 1 portion (approximately 250g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg