Chicken, Broccoli & Mushroom Stir-Fry
Elevate your dinner routine with this quick and delicious Chicken, Broccoli & Mushroom Stir-Fry. Perfect for busy weeknights or special occasions, this vibrant dish features tender chicken breast combined with fresh broccoli and savory mushrooms, all brought together in a savory sauce that bursts with flavor. In just 30 minutes, you can whip up a nutritious meal that’s satisfying for the whole family. The recipe is adaptable, allowing you to customize it with your favorite vegetables or switch the chicken for tofu for a vegetarian twist. Enjoy a healthy, one-pan meal that’s as delightful to serve as it is to eat!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 500g chicken breast, diced
- 2 cups broccoli florets
- 2 cups mushrooms, sliced
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- Salt & pepper to taste
- 1 cup jasmine or basmati rice
- 2 cups water
- Pinch of salt
- 1 tsp cornstarch + 2 tbsp water (for slurry)
- Chili flakes (optional)
Instructions
- Cook rice according to package instructions.
- Heat olive oil in a large skillet or wok over medium-high heat. Sauté diced chicken until cooked through (5-7 minutes).
- Remove chicken from the pan; add sesame oil, onions, and garlic. Sauté until fragrant.
- Add broccoli and mushrooms; cook until tender-crisp.
- Return chicken to the pan; stir in soy sauce and optional chili flakes.
- Mix cornstarch with water to create a slurry; add to the skillet and simmer until thickened.
- Serve hot over rice.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 410
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg