Classic Spicy Moroccan Fish in Rich Sauce
Indulge in the vibrant and aromatic flavors of Classic Spicy Moroccan Fish in Rich Sauce. This delightful dish features tender fish fillets simmered in a rich sauce brimming with spices and fresh vegetables. Perfect for impressing guests or enjoying a cozy family dinner, it’s a versatile meal that suits any occasion. The bold spices create an unforgettable taste experience, making this dish your next go-to favorite. Serve it with couscous or warm pita bread to soak up every drop of the flavorful sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Moroccan
Ingredients
Scale
- 1 pound salmon fillets (or your favorite firm fish)
- ⅓ cup olive oil
- 1 red bell pepper (sliced)
- 1 serrano pepper (or 2 jalapenos, sliced)
- ½ cup chopped cilantro
- 2 carrots (peeled and sliced)
- 6 garlic cloves (halved)
- 1 tablespoon tomato paste
- sweet paprika
- hot paprika
- salt
- cumin
- turmeric
- water
Instructions
- Heat olive oil in a large sauté pan over medium heat. Add all vegetables and sauté for 2-3 minutes.
- Incorporate sweet paprika, salt, cumin, turmeric, and tomato paste; stir well and cook for another 2-3 minutes.
- Mix in half of the chopped cilantro and about ¾ cup of water. Cover and cook for 12-15 minutes until vegetables are tender.
- Season fish fillets with salt and place them in the pan, ensuring they're coated with sauce. Add more water if needed.
- Cover and simmer on low heat for 20-25 minutes, spooning sauce over the fish halfway through cooking. Garnish with lemon slices before serving.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 310
- Sugar: 3g
- Sodium: 530mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 60mg