Colorful Chicken & Veggie Stir-Fry with Rice
Indulge in the vibrant flavors of Colorful Chicken & Veggie Stir-Fry with Rice, a quick and nutritious dish perfect for busy weeknights or casual dinners. This delightful stir-fry features tender chicken combined with an array of colorful vegetables, creating a satisfying meal that is both healthy and full of taste. With just 15 minutes of prep time and 12 minutes of cooking, you can whip up a delicious dinner that will impress family and friends alike. Feel free to customize the recipe by swapping in your favorite proteins or vegetables to suit your palate.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 2
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Boneless chicken breast
- Broccoli florets
- Red bell pepper
- Yellow bell pepper
- Green beans
- Olive oil or sesame oil
- Minced garlic
- Soy sauce
- Honey or maple syrup
- Rice vinegar
- Cooked brown rice or wild rice mix
Instructions
- Heat oil in a wok or large skillet over medium-high heat. Add diced chicken and sauté until golden brown and cooked through (about 5-7 minutes). Remove from pan and set aside.
- In the same pan, add more oil if needed, then stir-fry broccoli, red bell pepper, yellow bell pepper, and green beans for 3-4 minutes until tender-crisp.
- Add minced garlic, soy sauce, honey (or maple syrup), and rice vinegar to the vegetables; stir well to coat.
- Return the cooked chicken to the pan and toss everything together until heated through. Serve over warm brown rice or wild rice mix.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 10g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg