Colorful Cottage Cheese Breakfast Bowl with Soft-Boiled Eggs & Fruit
Start your day with a vibrant and nutritious Colorful Cottage Cheese Breakfast Bowl with Soft-Boiled Eggs & Fruit. This delightful breakfast combines creamy cottage cheese, perfectly soft-boiled eggs, and an assortment of fresh fruits for a meal that is as visually appealing as it is satisfying. Packed with protein and essential vitamins, this bowl is ideal for busy mornings or leisurely brunches alike. With just a few simple ingredients and easy preparation steps, you can create a delicious breakfast that will keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Frying
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 cup cottage cheese
- 2 small chicken or plant-based breakfast sausages
- 1 avocado, sliced
- 1 cup sauerkraut
- 1 kiwi, peeled and sliced
- 1 cup sliced strawberries
- 1 cup blackberries
- 1 slice toasted sourdough or crusty bread
Instructions
- Boil the eggs by bringing water to a boil in a saucepan, then lowering to a simmer. Gently add the eggs and cook for 7-8 minutes. Transfer them to an ice bath after cooking.
- In a frying pan over medium heat, cook the sausages until browned on all sides (about 6-8 minutes).
- Assemble your bowl by placing cottage cheese on one side, then arranging egg halves, sausages, sauerkraut, avocado slices, and fresh fruits around it. Add toasted bread on the edge.
- Season with salt, pepper, and chili flakes before serving immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 370mg