Creamy Coconut White Fish Stew
Indulge in the warmth and richness of our Creamy Coconut White Fish Stew, a dish designed to bring comfort to any dining occasion. This delightful stew combines tender white fish fillets with a luscious coconut milk base, infused with aromatic spices and fresh vegetables. Perfect for weeknight dinners or special gatherings, this recipe is not only easy to prepare but also customizable, allowing you to add your favorite veggies or substitute fish as desired. Enjoy every spoonful of this nourishing stew that promises to satisfy both the palate and the soul.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
- 1 pound white fish fillets (cod, halibut, or tilapia)
- 1 can (14 ounces) coconut milk
- 2 cups vegetable or chicken broth
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 medium tomatoes, diced
- 1 bell pepper, chopped (red or yellow)
- 1 cup spinach or kale, chopped
- 1 tablespoon lime juice
- 1 teaspoon curry powder (or to taste)
- Salt and pepper
Instructions
- Rinse and dry the fish fillets; cut into bite-sized pieces and season with salt and pepper.
- Heat oil in a large pot over medium heat; sauté onions until translucent.
- Stir in garlic and ginger; cook until fragrant.
- Add tomatoes and bell pepper; cook until softened.
- Pour in coconut milk and broth; bring to a gentle simmer.
- Stir in lime juice, curry powder, salt, and pepper.
- Gently add the fish; cook until opaque (about 10 minutes).
- Stir in greens; cook until wilted.
- Remove from heat; garnish with fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg