Creamy Garlic Chicken Bowl with Broccoli & Rice
Indulge in the delightful Creamy Garlic Chicken Bowl with Broccoli & Rice, a dish that seamlessly combines juicy grilled chicken, vibrant broccoli, and fluffy rice, all enveloped in a rich, creamy garlic sauce. Perfect for busy weeknights or cozy family gatherings, this versatile meal can be customized with your favorite vegetables and toppings for an unforgettable dining experience. With its quick preparation time and flavor-packed ingredients, this bowl is designed to please kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
- Bite-sized grilled chicken breast
- Fresh broccoli florets
- Steamed rice
- Greek yogurt or mayonnaise
- Fresh minced garlic
- Smoked paprika
- Olive oil
- Lemon juice
Instructions
- Prepare the Chicken: Coat bite-sized chicken pieces in olive oil, garlic powder, smoked paprika, salt, and pepper. Grill until tender.
- Cook the Broccoli: Boil fresh broccoli florets until tender yet crisp. Drain and set aside.
- Make the Creamy Sauce: Whisk together Greek yogurt (or mayonnaise), minced garlic, chopped parsley, lemon juice, salt, and pepper until smooth.
- Assemble Your Bowl: Layer steamed rice at the bottom of each bowl, add grilled chicken on top, followed by broccoli. Drizzle with creamy garlic sauce before serving.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 510
- Sugar: 3g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg