Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Welcome to this mouthwatering recipe for Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy! If you’re looking for a rich and decadent meal that combines crispy salmon with a velvety red pepper sauce, you’re in the right place. This dish is perfect for impressing guests or enjoying a cozy dinner at home. With its beautiful flavors and vibrant colors, it’s bound to become a family favorite!
Why You’ll Love This Recipe
- Quick Preparation: This recipe comes together in no time, making it ideal for busy weeknights or last-minute gatherings.
- Rich Flavor Profile: The creamy roasted red pepper sauce elevates the salmon, providing a delightful blend of tastes.
- Versatile Dish: You can serve it over rice, pasta, or alongside vegetables, allowing for endless pairing options.
- Healthy Ingredients: Packed with nutrients from salmon and fresh vegetables, this dish is both delicious and good for you.
- Impressive Presentation: The vibrant colors make this meal visually appealing, sure to wow anyone at your table.
Tools and Preparation
To ensure a smooth cooking experience, gather all your tools before you begin. Having the right equipment will make the process easier and more enjoyable.
Essential Tools and Equipment
- Non-stick skillet
- Baking sheet
- Chef’s knife
- Cutting board
- Measuring cups and spoons
Importance of Each Tool
- Non-stick skillet: Prevents the salmon from sticking while cooking, allowing for an even sear and easy cleanup.
- Baking sheet: Perfect for roasting vegetables or baking other sides alongside your main dish.
- Chef’s knife: A sharp knife ensures clean cuts and quicker prep when chopping ingredients.

Ingredients
For the Salmon
- 2 lbs salmon, cut into individual portions
- 2 Tbsp avocado oil
- 1/2 tsp sea salt, to taste
- 1 tsp garlic powder
- ½ tsp paprika
For the Sauce
- 1 Tbsp avocado oil
- 1 cup yellow onion, chopped
- 5 large cloves garlic, minced
- 1 (16-oz) jar roasted red peppers, drained
- 1 (15-oz) can full-fat coconut milk
- 1 tsp sea salt, to taste
Optional Add-ins
- 1 cup cherry tomatoes
- 5 ounces baby spinach
Note: For dairy-free options, use oat or almond milk instead of coconut milk. For low sodium adjustments, use a reduced-salt alternative or simply reduce the salt quantity.
How to Make Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This temperature will help achieve perfectly cooked salmon while you prepare the sauce.
Step 2: Prepare the Salmon
- Pat the salmon portions dry with paper towels.
- Season each piece with sea salt, garlic powder, and paprika on both sides.
- Heat 2 tablespoons of avocado oil in a non-stick skillet over medium-high heat.
- Once hot, add the seasoned salmon skin-side down. Cook for about 4-5 minutes until golden brown.
Step 3: Make the Sauce
- In another skillet, heat 1 tablespoon of avocado oil over medium heat.
- Add chopped yellow onion and sauté until translucent (about 3-4 minutes).
- Stir in minced garlic and cook for another minute until fragrant.
- Add roasted red peppers and full-fat coconut milk. Bring to a simmer, stirring occasionally.
Step 4: Combine Everything
- Once the sauce has thickened slightly (about 5 minutes), pour it over the seared salmon in the non-stick skillet.
- Optionally add cherry tomatoes and spinach around the salmon if desired.
- Transfer everything to a baking sheet and roast in the oven for about 10-12 minutes until the salmon is cooked through.
Step 5: Serve
Serve your creamy roasted red pepper salmon hot over rice or pasta with your choice of sides. Enjoy your delicious creation!
How to Serve Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Serving your Creamy Roasted Red Pepper Salmon can elevate the dining experience. Here are some creative ways to present this delectable dish.
Pair with Fresh Greens
- Mixed Salad: A light mixed salad with arugula, spinach, and a lemon vinaigrette complements the richness of the salmon.
- Grilled Vegetables: Charred zucchini, bell peppers, and asparagus add a smoky flavor that balances the creaminess of the sauce.
Accompany with Starches
- Quinoa: Fluffy quinoa offers a nutty flavor and is a healthy base for the salmon.
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort and pair well with the bold sauce.
Garnish for Visual Appeal
- Chopped Fresh Herbs: Sprinkle fresh parsley or basil on top for a pop of color and freshness.
- Lemon Wedges: Serve slices of lemon on the side for an extra zesty kick that brightens up each bite.
How to Perfect Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
To achieve the best results with your Creamy Roasted Red Pepper Salmon, consider these helpful tips.
- Bold Seasoning: Season your salmon generously before cooking to enhance its natural flavors.
- Sauté Garlic Properly: Ensure garlic is sautéed until fragrant but not browned. This prevents bitterness in your sauce.
- Blend Sauce Smoothly: For a creamy texture, blend roasted red peppers thoroughly until smooth before adding coconut milk.
- Cook Salmon Evenly: Use medium heat to cook salmon evenly while keeping it moist and tender.
- Adjust Sauce Consistency: If the sauce is too thick, add a splash of vegetable broth or water to reach your desired consistency.
Best Side Dishes for Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Choosing the right side dishes can enhance your meal even further. Here are some excellent options to serve alongside your salmon.
- Steamed Broccoli: Bright green broccoli adds color and nutrients; steam until just tender for a perfect crunch.
- Brown Rice Pilaf: A flavorful rice pilaf with herbs and spices pairs beautifully with the rich flavors of the salmon.
- Roasted Sweet Potatoes: Sweet potatoes offer a lovely caramelized sweetness that contrasts nicely with the savory salmon.
- Cauliflower Mash: A lighter alternative to mashed potatoes, cauliflower mash provides creaminess without excess carbs.
- Couscous Salad: A refreshing couscous salad with diced vegetables and lemon dressing brings brightness to your plate.
- Zucchini Noodles: Light and refreshing, zucchini noodles tossed in olive oil can be a great low-carb option beside creamy salmon.
Common Mistakes to Avoid
When preparing your Creamy Roasted Red Pepper Salmon, it’s easy to make a few missteps. Here are some common mistakes and how to avoid them.
- Skipping the seasoning – Failing to properly season your salmon can lead to bland flavors. Always season your fish with salt, pepper, and spices before cooking.
- Overcooking the salmon – Overcooked salmon can become dry and tough. Aim for a juicy texture by cooking just until it flakes easily with a fork.
- Neglecting the sauce consistency – If your red pepper sauce is too thin, it won’t cling well to the salmon. Blend until smooth and adjust with more peppers or coconut milk for the desired thickness.
- Not using fresh ingredients – Using stale or low-quality ingredients can affect the taste significantly. Always opt for fresh garlic, onions, and roasted peppers for best results.
- Ignoring optional ingredients – Omitting optional items like cherry tomatoes or spinach can lead to a less vibrant dish. Add them for extra flavor and color!

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- This dish stays good in the fridge for up to 3 days.
Freezing Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
- For best quality, freeze within 2 days of cooking.
- Use freezer-safe containers or wrap tightly in plastic wrap followed by aluminum foil.
Reheating Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
- Oven – Preheat to 350°F (175°C) and heat covered for about 15-20 minutes until warmed through.
- Microwave – Heat on medium power for 1-2 minutes, checking frequently to avoid overheating.
- Stovetop – Warm gently in a skillet over low heat with a splash of broth to maintain moisture.
Frequently Asked Questions
Here are answers to some common questions about this recipe.
Can I use other types of fish in this Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy?
Yes! You can substitute tilapia or trout if you prefer. Adjust cooking times based on the thickness of the fish.
How do I store leftovers from my Creamy Roasted Red Pepper Salmon Recipe?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I make this recipe dairy-free?
Absolutely! Substitute full-fat coconut milk with oat or almond milk for a delicious dairy-free option.
What can I serve with this creamy salmon dish?
Consider pairing it with quinoa, rice, or a fresh green salad for a balanced meal.
Final Thoughts
This Creamy Roasted Red Pepper Salmon is not only delicious but also incredibly versatile. You can customize it by adding different vegetables or adjusting spices according to your taste. Try it out, and enjoy a delightful meal that’s perfect for any occasion!
Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Indulge in the delightful Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy, perfect for a satisfying weeknight dinner or an elegant gathering. This dish features perfectly cooked salmon, enhanced by a rich and velvety roasted red pepper sauce made from fresh ingredients. The combination of savory spices and creamy texture creates a flavor profile that is both comforting and gourmet. Accompanied by your choice of sides like quinoa or grilled vegetables, this recipe promises to impress while being simple enough for any home cook. Elevate your dining experience with this vibrant and healthy meal that’s sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately six people 1x
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
- 2 lbs salmon fillets
- 2 Tbsp avocado oil (plus 1 Tbsp for the sauce)
- 1 cup yellow onion, chopped
- 5 large cloves garlic, minced
- 1 (16-oz) jar roasted red peppers, drained
- 1 (15-oz) can full-fat coconut milk
- Sea salt and spices (garlic powder, paprika)
- Optional: cherry tomatoes, baby spinach
Instructions
- Preheat your oven to 400°F (200°C).
- Pat dry the salmon fillets and season with sea salt, garlic powder, and paprika.
- Heat 2 Tbsp avocado oil in a non-stick skillet over medium-high heat. Cook salmon skin-side down for 4-5 minutes until golden.
- In another skillet, heat 1 Tbsp avocado oil over medium heat. Sauté onions until translucent; add garlic and cook until fragrant.
- Stir in roasted red peppers and coconut milk; bring to a simmer for about 5 minutes.
- Pour the sauce over the seared salmon, adding optional cherry tomatoes and spinach around it.
- Transfer everything to a baking sheet and roast for 10-12 minutes until the salmon is cooked through.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg