Creamy Soft-Boiled Egg Breakfast Plate
Start your day off right with the Creamy Soft-Boiled Egg Breakfast Plate, a delicious and nutritious meal that balances rich flavors and textures. This breakfast features perfectly cooked soft-boiled eggs alongside creamy avocado, fresh blueberries, and hearty rye bread. It’s an energizing option that can be prepared in just 17 minutes, making it ideal for busy mornings or relaxed weekends. Pair it with your favorite beverage, and enjoy a satisfying start to your day!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 ripe avocado, sliced
- 1 slice rye or whole grain bread
- 1 date (Medjool or Deglet Noor)
- A handful of fresh blueberries (~1/2 cup)
- 2–3 slices of cheese (such as Gouda or Havarti)
Instructions
- Boil the Eggs: In a saucepan of simmering water, cook the eggs for 6-7 minutes for a perfectly soft center. Transfer to ice water to cool before peeling.
- Prep Ingredients: Slice the avocado and rinse the blueberries under cool water.
- Assemble: On a plate, arrange the soft-boiled eggs (halved), sliced avocado, blueberries, cheese slices, and a date. Serve with rye bread on the side.
- Enjoy: Savor this wholesome breakfast as you prepare to tackle your day!
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 400mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 19g
- Cholesterol: 370mg