Creamy Tomato & Avocado Toast with Cottage Cheese
Creamy Tomato & Avocado Toast with Cottage Cheese is a delightful and nutritious dish that’s perfect for any meal of the day. Combining creamy cottage cheese, ripe avocado, and juicy cherry tomatoes on toasted bread, this recipe is quick to prepare and packed with protein.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices rustic sourdough or whole grain bread
- 1 ripe avocado
- 1 cup cottage cheese
- 46 cherry tomatoes, halved
- Dried oregano or Italian seasoning
- Salt and black pepper to taste
- Optional: drizzle of olive oil or chili flakes
Instructions
- Toast the bread slices until golden and crispy.
- Spread cottage cheese evenly on each slice.
- Mash the avocado in a mixing bowl and season with salt and pepper; spoon generously over the cottage cheese.
- Layer halved cherry tomatoes on top of the avocado, sprinkling with dried oregano or your preferred seasoning.
- Optionally, drizzle with olive oil or sprinkle with chili flakes for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 6g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 10mg