Easy 10 Minute Healthy Tzatziki Sauce
This Easy 10 Minute Healthy Tzatziki Sauce is a delightful blend of creamy Greek yogurt, fresh cucumber, and aromatic herbs, making it an ideal accompaniment for various dishes. Whether you’re looking for a refreshing dip for veggies and pita chips or a zesty dressing for salads and grilled meats, this tzatziki sauce delivers on taste and versatility. With its tangy flavor profile enhanced by lemon juice and garlic, it’s perfect for meal prep, staying fresh in the fridge for days. Plus, it takes just ten minutes to whip up, allowing you to enjoy a healthy option without the hassle.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 8 servings 1x
- Category: Dip
- Method: No Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 English cucumber
- 2 teaspoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon minced garlic
- 1/4 cup fresh chopped dill
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Prepare the cucumber by dicing it and placing it in a strainer. Sprinkle with salt and let sit for a few minutes to extract moisture. Pat dry with paper towels.
- In a medium bowl, combine Greek yogurt, prepared cucumber, olive oil, lemon juice, minced garlic, chopped dill, salt, and black pepper. Mix until well combined.
- Chill in the fridge for at least 30 minutes before serving. Enjoy cold with pita chips, naan bread, or fresh vegetables.
Nutrition
- Serving Size: 30g
- Calories: 29
- Sugar: 1g
- Sodium: 40mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 0mg