Easy Ginger Soy Cod – A Flavorful and Healthy Seafood Dish
Experience the delightful flavor of Easy Ginger Soy Cod – A Flavorful and Healthy Seafood Dish, perfect for busy weeknights or special occasions. This dish showcases tender cod fillets marinated in a zesty blend of ginger, garlic, and soy sauce, creating a savory-sweet profile that tantalizes your taste buds. With a cooking time of under 30 minutes, you can enjoy a nutritious meal without sacrificing flavor or time. Pair it with rice, sweet potatoes, or steamed vegetables for a wholesome dining experience that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Pan-searing
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (5–6 oz each)
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1½ tsp fresh grated ginger
- 2 cloves garlic (minced)
Instructions
- In a mixing bowl, whisk together soy sauce, sesame oil, honey or maple syrup, rice vinegar, ginger, and garlic to create the marinade.
- Place cod fillets in a shallow dish or resealable bag and pour the marinade over them. Marinate in the refrigerator for 15–30 minutes.
- Preheat oven to 400°F or heat oil in a skillet over medium heat. Bake cod for 12–15 minutes or pan-sear each fillet for 3–4 minutes per side until cooked through.
- For an optional glaze, simmer leftover marinade in a saucepan with cornstarch mixed with water until thickened.
- Serve the cod garnished with green onions and sesame seeds alongside your choice of sides.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 230
- Sugar: 8g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg