Garden Veggie Frittata: A 150-Calorie Delight
The Garden Veggie Frittata: A 150-Calorie Delight is a vibrant and nutritious dish that’s perfect for breakfast or brunch. Bursting with fresh garden vegetables, this frittata is not only low in calories but also rich in flavor and protein. With just a quick prep time of 15 minutes and a cooking time of 25 minutes, you’ll have a satisfying meal that’s easy to whip up. Whether you’re hosting a gathering or enjoying a quiet morning at home, this versatile dish can be served warm or at room temperature, making it an ideal addition to any table. Customize it with your favorite seasonal veggies for an even more delightful experience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves about 6 slices 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper until well blended.
- In an oven-safe skillet over medium heat, heat the olive oil. Add the onion and bell pepper; sauté until softened (about 5 minutes). Stir in zucchini and mushrooms; cook until tender (about 5-7 minutes). Add spinach; cook until wilted.
- Pour the egg mixture evenly over the sautéed vegetables in the skillet.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes or until set and lightly golden around the edges.
- Allow to cool slightly before slicing into wedges. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg