Garlic Chicken Stir-Fry Bowl with Broccoli Rice
Discover the delicious Garlic Chicken Stir-Fry Bowl with Broccoli Rice, a quick and nutritious meal that blends tender chicken, colorful bell peppers, and fragrant garlic in a savory sauce. Perfect for busy weeknights or a satisfying lunch, this vibrant dish is not only flavorful but also healthy, thanks to the use of broccoli rice as a low-carb alternative. In just 22 minutes, you can whip up this delightful bowl that’s easily customizable with your favorite vegetables or spice levels.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 chicken breast, cubed
- red bell pepper, sliced
- yellow bell pepper, sliced
- onion, diced
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 tsp olive oil
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
- Salt, to taste
Instructions
- Heat olive oil in a skillet over medium-high heat. Sauté minced garlic and diced onion until fragrant.
- Add cubed chicken breast and cook until browned (5-7 minutes). Stir in bell peppers and soy sauce; cook for an additional 2-3 minutes.
- Steam broccoli florets until bright green and tender. Combine with cooked white rice and season with salt.
- Assemble by spooning broccoli rice into one side of a bowl and adding stir-fried chicken and veggies on the other side. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg