Garlic Parmesan Chicken Rotini in ThreeCheese Cajun Cream Sauce
Indulge in the rich flavors of Garlic Parmesan Chicken Rotini in ThreeCheese Cajun Cream Sauce, a creamy and comforting dish that’s perfect for any occasion. This delightful recipe features tender chicken strips coated in Parmesan, enveloped in a luscious three-cheese sauce infused with Cajun spices. It’s quick to prepare, ready in just 30-35 minutes, making it ideal for busy weeknights or special gatherings. Serve it alongside garlic bread or a fresh salad for a complete meal that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves four
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 large boneless, skinless chicken breasts, sliced into strips
- 12 oz rotini pasta
- 1 cup grated Parmesan cheese, for coating the chicken
- 1 tbsp olive oil
- 4 tbsp unsalted butter, divided
- 4 cloves garlic, minced
- 1 tsp Cajun seasoning
- 1 tsp smoked paprika
- Salt and black pepper, to taste
- 1 cup heavy cream
- 1 cup low-sodium chicken broth
- 1 cup shredded mozzarella
- 1 cup shredded cheddar
- 1/2 cup grated Parmesan, for sauce
- 2 oz cream cheese, softened
- 1 tsp Italian seasoning
- 1 tsp dried basil
- 1/2 tsp crushed red pepper flakes, optional
- Chopped parsley or herbs, for garnish
Instructions
- Cook rotini in salted boiling water until al dente (about 10 minutes), then drain.
- Season chicken strips with Cajun seasoning, smoked paprika, salt, and black pepper; coat with Parmesan.
- Sear chicken in olive oil and butter over medium-high heat until fully cooked (5-7 minutes). Add minced garlic during the last minute.
- In the same skillet, melt remaining butter, sauté garlic briefly, then stir in heavy cream and chicken broth; simmer.
- Whisk in cream cheese until smooth; add mozzarella, cheddar, and Parmesan until melted. Season with Italian herbs.
- Combine cooked rotini with sauce; toss gently to coat.
- Serve topped with garlic Parmesan chicken and garnish with chopped parsley.
Nutrition
- Serving Size: 1/4 of recipe (approx. 300g)
- Calories: 720
- Sugar: 3g
- Sodium: 820mg
- Fat: 44g
- Saturated Fat: 24g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 170mg