Gourmet BLT Wraps with Secret Sauce
Gourmet BLT Wraps with Secret Sauce offer a delightful and fresh twist on the classic sandwich, making them the perfect choice for any meal or gathering. These wraps combine tender chicken and creamy butternut squash, all drizzled with a delicious homemade secret sauce that elevates every bite. Easy to assemble and customizable with your favorite ingredients, these wraps are not only flavorful but also packed with nutrition. Enjoy them as a quick lunch or serve them at your next get-together for a dish that will impress everyone.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups butternut squash, cubed
- 1/2 cup maple syrup
- 1/4 cup Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1/4 cup chicken broth
- 2 tablespoons olive oil
- Tortillas or lettuce leaves for wrapping
Instructions
- Place chicken breasts in a crockpot and layer cubed butternut squash on top.
- In a mixing bowl, whisk together maple syrup, Dijon mustard, garlic powder, onion powder, thyme, salt, black pepper, and chicken broth until well blended.
- Pour the sauce over the chicken and squash. Drizzle olive oil on top.
- Cover and cook on low for 4–6 hours or high for 2–3 hours until the chicken is tender (165°F internal temperature).
- Shred the chicken or serve whole; garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 380
- Sugar: 12g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg