Print

Greek Gemista (Stuffed Vegetables): A Delicious Dinner Treat

Greek Gemista (Stuffed Vegetables): A Delicious Dinner Treat
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Greek Gemista (Stuffed Vegetables): A Delicious Dinner Treat is a vibrant and wholesome dish that highlights the best of summer’s harvest. This delightful recipe features plump tomatoes and bell peppers filled with a flavorful rice and herb mixture, offering a perfect harmony of taste and nutrition. Ideal for any occasion—from family dinners to festive gatherings—Greek Gemista is not only easy to prepare but also customizable, allowing you to incorporate your favorite vegetables or proteins like chicken or turkey. Serve it warm or at room temperature, and watch as your guests savor each bite of this colorful culinary masterpiece.

Ingredients

Scale
  • 4 large tomatoes
  • 4 large bell peppers
  • 1 cup rice
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • Salt and pepper to taste
  • 1 cup water

Instructions

  1. Preheat your oven to 180°C (350°F).
  2. Cut the tops off the tomatoes and bell peppers, then scoop out their insides.
  3. In a pan over medium heat, heat olive oil; sauté the onion and garlic until soft.
  4. Add rice, parsley, mint, salt, and pepper; stir well for a few minutes.
  5. Mix in the reserved vegetable insides and water; cook until rice is half done.
  6. Stuff each tomato and bell pepper with the rice mixture.
  7. Place them upright in a baking dish, cover with tops, drizzle with olive oil, and bake for about 1 hour or until tender.

Nutrition

Find it online: https://recipesbypenelope.com/greek-gemista-stuffed-vegetables-a-delicious-dinner-treat/