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Greek Meatball Bowl Recipe

Greek Meatball Bowl Recipe
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Discover the vibrant flavors of the Greek Meatball Bowl Recipe, a wholesome dish that combines savory beef meatballs with fresh vegetables, crispy roasted potatoes, and a tangy yogurt sauce. Perfect for busy weeknights or casual family gatherings, this meal is not only easy to prepare but also packed with nutrients. Customize your bowl with your favorite toppings for a fulfilling dining experience that everyone will love. Bring a taste of the Mediterranean to your table and enjoy a delightful, satisfying meal that’s as nutritious as it is delicious.

Ingredients

Scale
  • 1 pound (500 g) ground beef
  • 3 garlic cloves, finely minced
  • 2 medium onions, finely minced (or blended)
  • 2 tbsp breadcrumbs
  • 1 tsp baking soda powder
  • 1 cup fresh herbs (parsley, mint, coriander), finely chopped
  • 1 tbsp olive oil
  • ½ tsp salt
  • black pepper, to taste
  • 6 medium potatoes, cut into wedges
  • 2 tbsp olive oil
  • ½ tsp salt
  • ½ tsp cumin
  • ½ tsp paprika
  • ½ tsp dried oregano
  • black pepper, to taste
  • 1 cup thick Greek yogurt
  • ½ cucumber, grated and squeezed to remove excess water
  • 1 garlic clove, minced
  • 1 tbsp lemon juice
  • 0.3 cup fresh dill or mint, chopped
  • 1 tbsp olive oil
  • Salt, to taste
  • 2 cups crisp lettuce leaves, roughly chopped
  • 2 medium tomatoes, chopped
  • 2 cucumbers, chopped
  • ½ red onion, chopped
  • ½ cup Kalamata olives, pitted and halved
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper, to taste

Instructions

  1. In a mixing bowl, combine ground beef, minced garlic, onions, breadcrumbs, baking soda powder, chopped fresh herbs, olive oil, salt, and black pepper.
  2. Shape the mixture into small meatballs and place them on a lined baking sheet.
  3. Toss potato wedges in olive oil and spices; spread on another baking sheet.
  4. Preheat oven to 400°F (200°C) and roast both sheets for about 25 minutes for meatballs and 30–35 minutes for potatoes until golden.
  5. For the yogurt sauce, mix Greek yogurt with grated cucumber (squeezed), minced garlic, lemon juice, dill or mint, olive oil, and salt.
  6. Assemble by layering lettuce in bowls topped with meatballs, potatoes, diced tomatoes, cucumbers, red onion, and olives.
  7. Drizzle with olive oil and lemon juice before serving.

Nutrition

Find it online: https://recipesbypenelope.com/greek-meatball-bowl-recipe/