Grilled Chicken & Rice Veggie Bowl with Herb Yogurt
Discover the perfect balance of flavor and nutrition with this Grilled Chicken & Rice Veggie Bowl with Herb Yogurt. This vibrant dish combines tender grilled chicken with fluffy rice and a medley of fresh vegetables, all topped off with a creamy herb yogurt sauce. In just 25 minutes, you can create a satisfying meal ideal for busy weeknights or meal prep. Customize the bowl to your liking by mixing in your favorite vegetables or adjusting the herbs in the yogurt sauce. Enjoy it warm or cold—this versatile dish is bound to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 cup cooked white rice
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes
- 2–3 lettuce leaves
- red onion, thinly sliced
- 1 cup plain Greek yogurt
- fresh herbs (parsley, dill, or cilantro), chopped
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt & pepper, to taste
Instructions
- Season the chicken breast with salt, pepper, and olive oil. Grill or pan-sear for 5-6 minutes on each side until fully cooked. Slice into strips.
- Cook white rice according to package instructions and let cool slightly.
- In a mixing bowl, combine Greek yogurt with fresh herbs, lemon juice, salt, pepper, and optional chili flakes.
- Prepare vegetables: slice cucumber, halve cherry tomatoes, thinly slice red onion, and tear lettuce into bite-sized pieces.
- Assemble by placing rice as the base in a bowl and layering chicken and vegetables on top. Finish with a dollop of herb yogurt sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 6g
- Sodium: 530mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg