Grilled Fish Plate with Veggies & Fresh Greens
Discover the delightful Grilled Fish Plate with Veggies & Fresh Greens—a nutritious and satisfying meal that’s perfect for any time of day. This recipe features tender white fish grilled to perfection, accompanied by vibrant steamed vegetables and fresh greens, creating a colorful and appetizing presentation. With its light yet flavorful profile, this dish is not only quick to prepare but also customizable to suit your taste preferences. Enjoy a healthy option that’s packed with omega-3 fatty acids and essential vitamins while maintaining a refreshing balance of textures.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Ingredients
Scale
- 1 white fish fillet (tilapia, sole, or cod)
- Salt
- Pepper
- Garlic powder
- Dried parsley
- 1 tsp olive oil
- 1 medium potato, peeled and sliced
- 1 carrot, sliced
- Cucumber, sliced
- Handful of fresh lettuce or mixed leafy greens
Instructions
- Steam or boil the potato and carrot slices until fork-tender (about 10-12 minutes). Drain and let cool slightly.
- Season the fish fillet with salt, pepper, garlic powder, and dried parsley. Heat olive oil in a non-stick skillet over medium heat and grill the fish for 3-4 minutes on each side until golden brown and flaky.
- Wash the leafy greens thoroughly and slice the cucumber into rounds.
- On a serving plate, arrange the grilled fish alongside the steamed veggies and fresh cucumber slices. Add a handful of leafy greens on the side for a refreshing touch.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 50mg