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Healthy Chicken and Vegetables Skillet

Healthy Chicken and Vegetables Skillet
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Enjoy a delicious and nutritious Healthy Chicken and Vegetables Skillet, a perfect one-pan meal that brings together tender chicken and vibrant vegetables. This quick recipe is an ideal solution for busy weeknights or family gatherings, offering essential nutrients without compromising on flavor.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken breasts cut into 1-inch pieces
  • salt and fresh ground black pepper to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon chili powder
  • 1 small yellow onion thinly sliced
  • 3 cups bite-size broccoli florets
  • 1 zucchini thinly sliced and cut into half-moons
  • 1 small yellow bell pepper cut into 1-inch chunks
  • 1 small red bell pepper cut into 1-inch chunks
  • ¼ cup low sodium chicken broth (or dry apple vinegar, apple juice, or water)
  • chopped fresh parsley for garnish

Instructions

  1. Cut the chicken into 1-inch pieces and season with salt and pepper.
  2. Mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder in a bowl; sprinkle half over the chicken.
  3. Drizzle olive oil over the chicken and toss to coat.
  4. Heat remaining olive oil in a large skillet over medium-high heat; cook the chicken for 6 to 8 minutes until browned.
  5. Set aside the chicken; sauté onions for about 2 minutes, then add broccoli, zucchini, and bell peppers with remaining spices.
  6. Cook for another 4 to 6 minutes until vegetables are crisp-tender.
  7. Stir in chicken broth, return chicken to the skillet, and cook for an additional minute.
  8. Adjust seasoning if needed and garnish with parsley before serving.

Nutrition

Find it online: https://recipesbypenelope.com/healthy-chicken-and-vegetables-skillet/