Healthy White Chicken Chili
This Healthy White Chicken Chili is a comforting and nutritious dish that delivers on flavor without compromising health. Featuring tender chicken, hearty beans, and a medley of fresh vegetables, this creamy, dairy-free chili is perfect for busy weeknights or cozy family dinners. Just throw everything in your slow cooker, let it simmer to perfection, and enjoy a warm bowl that’s packed with protein and fiber. Customize with your favorite toppings for an extra burst of flavor. Whether you’re meal prepping or entertaining guests, this dish will surely impress.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Slow cooking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 2 poblano peppers, seeded and diced
- 3 cloves garlic, minced
- 2–3 cups chicken broth
- 2 (15-ounce) cans white cannellini beans, drained and rinsed
- 1 pound boneless skinless chicken breasts
- 4 ounces cream cheese (dairy-free if needed)
- 1 cup full-fat coconut milk
Instructions
- Heat olive oil in a medium skillet over medium heat. Sauté onion and poblano peppers for 3-4 minutes until soft; add garlic and cook for another minute.
- Transfer the sautéed mixture to a slow cooker. Add chicken broth, beans, corn, green chiles, spices, and seasoning. Stir well.
- Nestle chicken breasts into the mixture and cover. Cook on high for 4-6 hours or low for 6-8 hours.
- After cooking, shred the chicken using two forks and return it to the slow cooker along with cream cheese and coconut milk. Stir until combined.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 3g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://recipesbypenelope.com/healthy-white-chicken-chili/