Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots
A savory dish like Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots is perfect for any occasion, from a cozy family dinner to impressing guests. This recipe features succulent chicken seasoned with aromatic herbs and paired beautifully with vibrant green beans and sweet glazed carrots. It’s not only delicious but also an easy way to create a well-rounded meal that everyone will love.
Why You’ll Love This Recipe
- Easy to Prepare: With simple ingredients and straightforward steps, you can whip up this dish in no time.
- Flavorful and Savory: The combination of herbs, garlic, and honey creates a mouthwatering flavor profile that elevates the meal.
- Healthy Ingredients: Packed with veggies and lean protein, this dish is both nutritious and satisfying.
- Versatile Meal: Serve it for weeknight dinners or special occasions; it fits any table setting beautifully.
- Appealing Presentation: Vibrant colors from the green beans and carrots make this dish visually delightful.
Tools and Preparation
Before you start cooking, gather your tools. Having everything ready makes the process smoother and more enjoyable.
Essential Tools and Equipment
- Baking sheet
- Skillet
- Mixing bowl
- Knife
- Cutting board
Importance of Each Tool
- Baking sheet: Ensures even roasting of vegetables and chicken, promoting optimal flavor.
- Skillet: Ideal for sautéing green beans quickly while preserving their bright color and crunch.
- Mixing bowl: Helps combine ingredients effectively for even seasoning throughout the dish.
Ingredients
For the Chicken
- 1 leg quarter (bone-in, skin-on)
- 1 tsp olive oil
- 1 tsp dried thyme or Italian seasoning
- Salt & pepper, to taste
- 1 clove garlic, minced
- Optional: squeeze of lemon
For the Green Beans
- 1 cup green beans, trimmed
- 1 tsp olive oil or butter
- 1 garlic clove, minced
- Salt & black pepper to taste
For the Glazed Carrots
- 1 cup baby carrots
- 1 tsp olive oil
- 1 tsp honey or maple syrup
- Pinch of salt & black pepper
How to Make Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots
Step 1: Roast the Chicken
Preheat your oven to 400F (200C). Rub the chicken leg quarter with olive oil, thyme (or Italian seasoning), minced garlic, salt, and pepper. Place it on a baking sheet and roast for 35-40 minutes until the skin is golden brown and juices run clear.
Step 2: Roast the Carrots
While the chicken is roasting, toss baby carrots in a mixing bowl with olive oil, honey (or maple syrup), salt, and pepper. Spread them out on another baking sheet and roast for 25-30 minutes. Turn them once during cooking until they’re tender and lightly caramelized.
Step 3: Sauté the Green Beans
In a skillet over medium heat, add olive oil (or butter) along with minced garlic. Once fragrant, add trimmed green beans. Sauté for about 6-8 minutes while tossing occasionally until they are bright in color and slightly blistered.
Step 4: Plate and Serve
Once everything is cooked to perfection, serve the roasted chicken hot alongside the glazed carrots and sautéed green beans. If desired, spoon any pan juices over the chicken for extra flavor!
Prep Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Kcal: ~580 kcal
Servings: 1
How to Serve Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots
Serving your Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots is all about presentation and complementing flavors. Here are some suggestions to enhance your dining experience.
Plating Suggestions
- Use a large, shallow plate to present the chicken leg quarter prominently.
- Arrange the garlic green beans and glazed carrots in small mounds beside the chicken for visual appeal.
Garnish Ideas
- Fresh herbs: Sprinkle chopped parsley or thyme over the dish for a pop of color and freshness.
- Lemon wedges: Add lemon wedges on the side for an extra zing that pairs well with the chicken.
Sauce Options
- Pan juices: Drizzle any leftover pan juices over the chicken to enhance flavor.
- Herb-infused oil: Serve a small dish of herb-infused olive oil for dipping or drizzling.
Wine Pairing
- Although alcohol is not used in this recipe, consider serving a non-alcoholic sparkling drink to elevate the meal’s enjoyment.
How to Perfect Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots
To ensure your Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots turns out perfectly every time, follow these helpful tips.
- Choose quality chicken: Select fresh, high-quality chicken for optimal taste and texture.
- Season generously: Don’t be shy with the herbs and spices; they are key to enhancing flavor.
- Check doneness: Use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C).
- Rest before serving: Allow the chicken to rest for a few minutes after roasting to retain its juices.
- Adjust cooking time: Depending on your oven, cooking times may vary; keep an eye on your vegetables to avoid overcooking.
- Experiment with veggies: Feel free to substitute or add different vegetables according to your preference or what’s in season.
Best Side Dishes for Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots
Pairing side dishes enhances your meal’s overall flavor profile. Here are some delightful options that go well with your Herb Roasted Chicken.
- Mashed Potatoes: Creamy mashed potatoes provide a comforting balance to the savory chicken.
- Quinoa Salad: A light quinoa salad with cucumbers and tomatoes adds freshness without overwhelming flavors.
- Roasted Brussels Sprouts: Crispy roasted Brussels sprouts bring an earthy note that complements the dish beautifully.
- Cauliflower Rice: Lightly seasoned cauliflower rice offers a low-carb alternative while retaining great flavor.
- Steamed Asparagus: Simple steamed asparagus can add vibrant color and crunch alongside your main course.
- Couscous Pilaf: Fluffy couscous pilaf mixed with herbs gives a Middle-Eastern flair that pairs wonderfully with roasted meats.
Common Mistakes to Avoid
When preparing Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots, it’s easy to make a few common mistakes that can impact the final result. Here are some tips to ensure your dish turns out perfectly.
- Skipping the seasoning: Many people forget to season their chicken adequately. Make sure to rub in herbs, salt, and pepper for maximum flavor.
- Not preheating the oven: Failing to preheat can lead to uneven cooking. Always preheat your oven to 400F (200C) before placing the chicken inside.
- Overcooking the vegetables: If you leave the carrots or green beans in too long, they can become mushy. Keep an eye on them and aim for tender-crisp vegetables.
- Using old ingredients: Fresh herbs and quality ingredients make a big difference in flavor. Always check that your herbs are fresh before using them.
- Ignoring resting time: Allowing the chicken to rest after roasting is crucial. This helps the juices redistribute, making for a juicier bite.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots in an airtight container.
- The dish lasts up to 3-4 days in the refrigerator.
Freezing Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots
- You can freeze leftovers for up to 2 months.
- Use freezer-safe containers or heavy-duty freezer bags to prevent freezer burn.
Reheating Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots
- Oven: Preheat to 350F (175C). Place in a covered dish for about 20-25 minutes or until heated through.
- Microwave: Heat on medium power in short intervals (1-2 minutes), stirring occasionally, until warmed through.
- Stovetop: Heat in a skillet over medium heat. Add a splash of broth if needed to avoid drying out while reheating.
Frequently Asked Questions
Here are some common questions about preparing Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots.
Can I use different vegetables?
Absolutely! You can customize this recipe by using seasonal vegetables like zucchini or bell peppers instead of green beans and carrots.
What herbs work best for Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots?
Thyme, rosemary, and Italian seasoning are great choices for enhancing the flavors of this dish.
How do I know when the chicken is fully cooked?
The internal temperature should reach at least 165F (74C) when checked with a meat thermometer.
Can I prepare this meal ahead of time?
Yes! You can marinate the chicken and prepare the vegetables a few hours in advance for even better flavor.
Final Thoughts
Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots is not only delicious but also versatile. Whether you’re serving it for a family dinner or meal prepping for the week, it’s sure to please everyone at your table. Feel free to swap out vegetables or adjust seasonings according to your preference!
Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots
Herb Roasted Chicken with Garlic Green Beans & Glazed Carrots is a delightful and nutritious meal that brings together succulent chicken, vibrant green beans, and sweet glazed carrots. This one-pan dinner is perfect for busy weeknights or special occasions, offering an impressive presentation with minimal effort. The chicken is seasoned with aromatic herbs and garlic, while the vegetables are cooked to tender perfection. Enjoy a well-rounded dish that is not only delicious but also packed with healthy ingredients that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Roasting, Sautéing
- Cuisine: American
Ingredients
- 1 leg quarter (bone-in, skin-on) chicken
- 1 tsp olive oil
- 1 tsp dried thyme or Italian seasoning
- Salt & pepper, to taste
- 1 clove garlic, minced
- 1 cup green beans, trimmed
- 1 tsp olive oil or butter
- 1 garlic clove, minced
- 1 cup baby carrots
- 1 tsp olive oil
- 1 tsp honey or maple syrup
- Pinch of salt & black pepper
Instructions
- Preheat your oven to 400F (200C). Rub the chicken leg quarter with olive oil, thyme (or Italian seasoning), minced garlic, salt, and pepper. Place it on a baking sheet and roast for 35-40 minutes until the skin is golden brown and juices run clear.
- While the chicken is roasting, toss baby carrots in a mixing bowl with olive oil, honey (or maple syrup), salt, and pepper. Spread them out on another baking sheet and roast for 25-30 minutes. Turn them once during cooking until they’re tender and lightly caramelized.
- In a skillet over medium heat, add olive oil (or butter) along with minced garlic. Once fragrant, add trimmed green beans. Sauté for about 6-8 minutes while tossing occasionally until they are bright in color and slightly blistered.
- Once everything is cooked to perfection, serve the roasted chicken hot alongside the glazed carrots and sautéed green beans. If desired, spoon any pan juices over the chicken for extra flavor!
Nutrition
- Serving Size: 1 serving
- Calories: 580
- Sugar: 6g
- Sodium: 540mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 145mg