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High Protein Minestrone Soup With Turkey Sausage

High Protein Minestrone Soup With Italian Sausage
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High Protein Minestrone Soup With Italian Sausage is a comforting and nutritious twist on the classic Italian dish. Packed with vibrant vegetables, protein-rich beans, and savory turkey sausage, this hearty soup is not only filling but also bursting with flavor. Ideal for cozy dinners or meal prep, it brings together a medley of ingredients that will satisfy your cravings while providing essential nutrients. With its rich flavor profile and easy one-pot preparation, you’ll be ready to enjoy a wholesome meal in no time.

Ingredients

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  • 1 lb turkey sausage (removed from casing)
  • 2 ribs celery (diced small)
  • 1 yellow onion (diced small)
  • 2 large carrots (diced small)
  • 5 cloves of garlic (minced)
  • 1 medium zucchini (diced small)
  • 1 Yukon gold potato (peeled and diced into 1/2-inch cubes)
  • 1 cup trimmed green beans (diced)
  • 1 can red kidney beans (15 oz, drained and rinsed)
  • 1 can white beans (15 oz, drained and rinsed)
  • 1 can fire-roasted diced tomatoes (28 oz)
  • 5 cups chicken broth
  • ½ cup uncooked ditalini pasta

Instructions

  1. In a large pot over medium heat, cook the turkey sausage until browned. Remove and set aside.
  2. Sauté celery, onion, carrots, salt, pepper, and optional chili flakes for about 8-10 minutes until vegetables soften.
  3. Stir in minced garlic and cook for an additional minute.
  4. Return sausage to the pot; add zucchini, potato, green beans, both types of beans, tomatoes, broth, and bay leaves. Bring to a gentle boil then reduce heat and simmer covered for 30-45 minutes.
  5. Add pasta to the soup and simmer for another 7-10 minutes until al dente.
  6. Remove bay leaves before serving hot.

Nutrition

Find it online: https://recipesbypenelope.com/high-protein-minestrone-soup-with-italian-sausage/