Honey Garlic Glazed Salmon with Steamed Broccoli
Honey Garlic Glazed Salmon with Steamed Broccoli is a quick and satisfying dish that transforms busy weeknights into delightful dining experiences. Featuring tender salmon fillets coated in a luscious honey garlic glaze and paired with vibrant steamed broccoli, this recipe is not only delicious but packed with nutrients. With just 15 minutes of total prep and cooking time, you can serve a meal that’s both healthy and full of flavor, making it an excellent choice for any occasion.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Pan-searing
- Cuisine: Asian-inspired
Ingredients
Scale
- 2 salmon fillets (about 150g each)
- 1 tbsp olive oil
- 1 tbsp honey
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 clove garlic, minced
- 1 tsp lemon juice or rice vinegar
- 1 cup broccoli florets
- Salt and black pepper to taste
Instructions
- In a small mixing bowl, combine honey, soy sauce, minced garlic, and lemon juice. Set aside.
- Season salmon fillets with salt and black pepper. Heat olive oil in a nonstick skillet over medium heat.
- Cook salmon for 3-4 minutes on one side, then flip and cook for another 3-4 minutes until thoroughly cooked.
- Pour the glaze over the salmon during the last couple of minutes of cooking, spooning it over as it thickens.
- Steam broccoli until tender-crisp (about 4-5 minutes), seasoning with salt if desired.
- Serve the glazed salmon alongside the steamed broccoli.
Nutrition
- Serving Size: 1 salmon fillet (150g) with ½ cup steamed broccoli (75g)
- Calories: 360
- Sugar: 10g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 80mg