Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad
Indulge in the vibrant flavors of this Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad. This delightful dish features flaky salmon drizzled in a sweet honey glaze, paired with creamy avocado, crisp cucumber, and a refreshing herb salad. Perfect for a quick weeknight meal or meal prep, this bowl combines nutrition and taste effortlessly.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (approx. 120-150g)
- 1 tsp honey
- 1 tsp soy sauce or tamari
- 1 tsp olive oil
- 1 cup cooked basmati rice
- Avocado, sliced
- 1 cup cucumber, thinly sliced
- 1 cup cherry tomatoes (mixed colors), halved
- 1 tbsp chopped fresh mint
- 1 tbsp chopped parsley
- 1 tsp olive oil
- Squeeze of lemon juice
- Salt & pepper to taste
Instructions
- Marinate the salmon by mixing honey, soy sauce (or tamari), and olive oil in a bowl. Brush the mixture over the salmon fillet.
- Heat a non-stick skillet over medium-high heat and cook the marinated salmon for about 3-4 minutes on each side until caramelized and cooked through.
- In another bowl, combine halved cherry tomatoes with chopped mint, parsley, olive oil, lemon juice, salt, and pepper.
- To assemble your bowl: start with basmati rice as the base, top with the pan-seared salmon, avocado slices, cucumber strips, and tomato herb salad.
Nutrition
- Serving Size: 1 serving
- Calories: 590
- Sugar: 8g
- Sodium: 490mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 7g
- Protein: 26g
- Cholesterol: 73mg