Irish Vegetarian Stew: An Incredible Ultimate Recipe
Warm and comforting, Irish Vegetarian Stew is a delightful dish that embodies the heartiness of traditional Irish cooking while embracing plant-based ingredients. This hearty stew features an array of fresh vegetables simmered in a rich vegetable broth, making it a nutritious and satisfying meal for any occasion. Whether you’re hosting a cozy family dinner or preparing meals for the week ahead, this recipe is simple enough for cooks of all skill levels. With vibrant flavors and versatile serving options, it’s a wholesome choice that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Irish
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 3 medium carrots, sliced
- 2 medium potatoes, diced
- 1 cup green beans, chopped
- 1 cup peas (fresh or frozen)
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Gather and chop all vegetables.
- Heat olive oil in a large pot over medium-high heat.
- Sauté chopped onion and minced garlic until translucent (about 5 minutes).
- Add carrots and potatoes; cook for an additional 5 minutes.
- Incorporate green beans, peas, and bell pepper, stirring to combine.
- Pour in vegetable broth, add tomato paste, soy sauce, thyme, and rosemary; mix well.
- Bring to a boil, then reduce heat to low and cover.
- Simmer for 30-40 minutes, stirring occasionally until vegetables are tender.
- Season with salt and pepper to taste.
- Garnish with fresh parsley before serving warm.
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 190
- Sugar: 4g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg