Irresistible Roasted Sweet Potato Kale Frittata Feta in 4 Easy Steps
Elevate your breakfast or brunch with this Irresistible Roasted Sweet Potato Kale Frittata Feta, crafted in just four easy steps. This colorful dish features tender roasted sweet potatoes and vibrant kale, combined with fluffy eggs and tangy feta cheese for a satisfying meal that’s as nutritious as it is delicious. Perfect for hosting or enjoying a quiet morning at home, this frittata is not only visually appealing but also brimming with flavor. Its versatility allows it to shine at any meal time, making it an excellent choice for leftovers too.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 bunch kale, stems removed and chopped
- 6 large eggs
- 1/4 cup milk
- 1/2 cup crumbled feta cheese
- 1/2 tsp garlic powder
- 1/2 tsp paprika
Instructions
- Preheat the oven to 400°F (200°C).
- Toss diced sweet potatoes with olive oil, salt, and pepper; roast on a baking sheet for 20 minutes until tender.
- In an oven-safe skillet, sauté chopped kale in olive oil over medium heat for 3-4 minutes until wilted.
- In a mixing bowl, whisk together eggs, milk, garlic powder, and paprika. Combine roasted sweet potatoes and sautéed kale in the skillet; pour the egg mixture over the vegetables and sprinkle with feta. Bake for 15-20 minutes until set.
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 210
- Sugar: 5g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 180mg