Jerk Chicken Bowl with Pineapple Salsa
This Jerk Chicken Bowl with Pineapple Salsa is a vibrant and flavorful dish that brings the essence of the Caribbean to your table. Juicy grilled chicken, marinated in aromatic jerk seasoning, pairs beautifully with fluffy rice and a fresh pineapple salsa that bursts with sweetness and color. Perfect for busy weeknights or meal prep, this one-bowl wonder is as nutritious as it is delicious, making it a delightful choice for anyone looking to enjoy a quick yet satisfying meal.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Skillet Cooking
- Cuisine: Caribbean
Ingredients
Scale
- 1 ½ pounds boneless skinless chicken breasts or thighs
- 2 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 3 cups cooked white rice
- 2 cups fresh pineapple, diced
- 1 red bell pepper, diced
- ½ red onion, diced
- ½ cup fresh cilantro, chopped
- 2 tablespoons lime juice
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Lime wedges, for serving
Instructions
- Marinate the chicken by rubbing it with olive oil and jerk seasoning. Let it sit for at least 30 minutes or overnight for enhanced flavor.
- Preheat your grill or skillet to medium-high heat. Cook the marinated chicken for 6–8 minutes per side until it reaches an internal temperature of 165°F. Allow it to rest before slicing.
- In a mixing bowl, combine diced pineapple, red bell pepper, red onion, cilantro, lime juice, and salt. Mix well and set aside.
- Cook rice according to package directions; fluff with a fork once done.
- Assemble bowls by adding rice, topped with sliced chicken and pineapple salsa. Serve warm with lime wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 10g
- Sodium: 670mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 110mg