Keto Chili
Indulge in the savory delight of this Keto Chili, a hearty and filling dish that’s perfect for any occasion. Packed with robust flavors from fresh vegetables and aromatic spices, this chili is not only low in carbs but also high in protein, making it an excellent choice for those following a ketogenic diet. Whether you’re cozying up for a quiet dinner at home or entertaining friends, this simple yet satisfying recipe will quickly become your go-to meal. Enjoy it on its own or elevate your experience with delicious toppings like cheese and avocado.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 8
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 pounds ground beef
- 1 bell pepper, chopped
- 1 onion, chopped
- 1/2 cup celery, chopped
- 1 jalapeno, finely chopped
- 4 cloves minced garlic
- 14.5 ounces diced tomatoes
- 3 ounces tomato paste
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 cup bone broth
- salt and pepper, to taste
- cheddar cheese, for topping
Instructions
- In a skillet over medium-high heat, cook the ground beef until browned. Drain excess fat.
- Add chopped onions, celery, and bell pepper to the skillet; sauté until crisp-tender.
- Stir in jalapeno and minced garlic; cook for one minute before adding chili powder, cumin, salt, and pepper.
- Mix in diced tomatoes and tomato paste; combine well.
- Pour in bone broth and simmer uncovered for about 20 minutes until thickened.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://recipesbypenelope.com/keto-chili/