Lemon Herb White Fish with Sauted Vegetables
Lemon Herb White Fish with Sautéed Vegetables is a refreshing and nutritious dish that perfectly balances the bright flavors of lemon and herbs with tender, flaky fish. This easy-to-make recipe showcases a delicate white fish fillet, seared to perfection and accompanied by vibrant sautéed vegetables, creating a delightful meal ideal for both busy weeknights and special occasions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2 people 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 white fish fillet (cod, tilapia, or haddock)
- 1 carrot, peeled and cut into sticks
- Zucchini, sliced into rounds
- 2 garlic cloves, whole or halved
- 1 tbsp butter (or olive oil)
- 1 tbsp fresh parsley or dill, chopped
- Juice of lemon
- Salt & black pepper to taste
Instructions
- Cook the Veggies: Heat half the butter in a skillet over medium heat. Add garlic, carrots, and zucchini; sauté for 6-8 minutes until tender. Season with salt and pepper. Set aside.
- Sear the Fish: Season the fish fillet with salt and pepper. In the same pan, melt the remaining butter and sear the fish for 3-4 minutes per side until golden and flaky. Add lemon juice during the last 30 seconds.
- Assemble & Serve: Plate the fish alongside the sautéed vegetables. Drizzle any pan sauce over top and garnish with fresh herbs.
Nutrition
- Serving Size: 1 fillet with vegetables (250g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg