Marinated White Beans
Marinated white beans are a vibrant and flavorful addition to your culinary repertoire. These versatile legumes can be enjoyed in various ways, from topping crusty toast to enhancing fresh salads or serving as a hearty dip. Packed with protein and fiber, they make for a nutritious option that is quick to prepare and perfect for meal prep. With a delightful blend of fresh herbs, roasted red peppers, and zesty lemon, this dish is sure to impress at casual lunches or festive gatherings alike. Prepare these marinated white beans in just 10 minutes, let them sit to meld the flavors, and enjoy a taste sensation that elevates any meal.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15-ounce) cans white beans (drained and rinsed)
- ½ cup chopped fresh herbs (such as parsley and basil)
- 2 roasted red peppers (finely diced)
- ⅓ cup finely diced shallot
- 2 garlic cloves (minced)
- ½ cup extra-virgin olive oil
- Juice and zest of 1 lemon
- Kosher salt
- Red pepper flakes
- Ground black pepper
Instructions
- In a large mixing bowl, combine the white beans, chopped herbs, roasted red peppers, shallot, garlic, olive oil, lemon juice, salt, red pepper flakes, and black pepper. Mix thoroughly.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or preferably overnight to allow the flavors to meld.
- Stir again before serving. Store leftovers in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1/2 cup (approximately 120g)
- Calories: 190
- Sugar: 1g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://recipesbypenelope.com/marinated-white-beans/