Mediterranean Chicken & Egg Power Salad
Discover the Mediterranean Chicken & Egg Power Salad, a vibrant and nutrient-dense dish that perfectly blends juicy chicken, creamy avocado, and hearty eggs. This salad is not just a feast for the eyes but also a powerhouse of flavors and protein, making it an ideal choice for lunch, dinner, or meal prep throughout the week. With its colorful ingredients and satisfying textures, this salad will quickly become a favorite in your kitchen. It’s quick to prepare—ready in just 18 minutes—and easily customizable based on your preferences. Say goodbye to boring meals and hello to a deliciously healthy option that’s bursting with Mediterranean flair!
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cooked chicken breast, sliced
- 2 eggs
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/3 cucumber, diced
- 56 kalamata olives
- 1 tbsp crumbled feta
- 12 cups chopped romaine or mixed greens
- Olive oil, salt, and pepper for seasoning
Instructions
- Boil the eggs in water for 7-8 minutes until jammy; cool in ice water before peeling.
- Slice cooked chicken breast thinly.
- In a large bowl or plate, layer romaine as the base and add cucumber, tomatoes, olives, avocado slices, chicken pieces, quartered eggs, and sprinkle with feta.
- Drizzle with olive oil and season with salt and pepper to taste.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 410
- Sugar: 2g
- Sodium: 520mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 370mg