Name: Mediterranean Steak Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak; 3 tbsp olive oil; 2 garlic cloves (minced); 1 tbsp lemon juice (fresh); 1 tsp dried oregano; 1 tsp dried thyme; ½ tsp salt; ¼ tsp black pepper; 2 cups cooked grains (brown rice, quinoa, or cauliflower rice); 1 cup roasted chickpeas (optional for paleo or keto); 1 cup cherry tomatoes (halved); 1 cucumber (diced); ½ red onion (thinly sliced); ½ cup kalamata olives (pitted); ⅓ cup feta cheese (crumbled; optional for dairy-free); ¼ cup fresh herbs (parsley or dill, chopped); 1 cup Greek yogurt (plain; coconut yogurt for dairy-free); ½ cucumber (grated, squeezed dry); 1 tbsp lemon juice (fresh); 1 garlic clove (minced); 1 tbsp fresh dill (chopped); 3 tbsp olive oil (for vinaigrette); 2 tbsp lemon juice (fresh; for vinaigrette); 1 tsp honey (omit for Whole30; for vinaigrette); 1 garlic clove (minced; for vinaigrette); ½ tsp dried oregano (for vinaigrette); salt & pepper (to taste; for vinaigrette)

Mediterranean Steak Bowl

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Indulge in the vibrant flavors of the Mediterranean with this quick and healthy Mediterranean Steak Bowl Recipe. Perfect for busy weeknights or meal prep, this dish features juicy grilled sirloin, fresh vegetables, and a creamy tzatziki sauce that will transport your taste buds straight to sunny shores. Packed with nutritious ingredients, it’s customizable to fit various dietary preferences while still delivering on taste. Whether you’re hosting friends or enjoying a solo dinner, this steak bowl is sure to impress.

Author: Penelope
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: Serves 4
Category: Dinner
Method: Searing
Cuisine: Mediterranean

Ingredients

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1 lb sirloin steak
3 tbsp olive oil
2 garlic cloves (minced)
1 tbsp lemon juice (fresh)
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup roasted chickpeas (optional for paleo or keto)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
½ red onion (thinly sliced)
½ cup kalamata olives (pitted)
⅓ cup feta cheese (crumbled; optional for dairy-free)
¼ cup fresh herbs (parsley or dill, chopped)
1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
½ cucumber (grated, squeezed dry)
1 tbsp lemon juice (fresh)
1 garlic clove (minced)
1 tbsp fresh dill (chopped)
3 tbsp olive oil (for vinaigrette)
2 tbsp lemon juice (fresh; for vinaigrette)
1 tsp honey (omit for Whole30; for vinaigrette)
1 garlic clove (minced; for vinaigrette)
½ tsp dried oregano (for vinaigrette)
salt & pepper (to taste; for vinaigrette)

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Instructions

Mix together the marinade ingredients in a mixing bowl. Coat the sirloin steak thoroughly in the marinade. Cover and let it marinate in the refrigerator for at least 30 minutes or up to 4 hours for best flavor.
In another mixing bowl, combine all tzatziki ingredients. Stir well until mixed and chill in the fridge while you prepare other components.
In a small bowl, whisk together all vinaigrette ingredients until smooth. Set aside.
Heat a skillet over medium-high heat. Sear the marinated steak for about 4–5 minutes on each side until it reaches your desired doneness. Remove from heat and let it rest before slicing thinly.
In serving bowls, layer your choice of cooked grains as the base. Top with sliced steak, cherry tomatoes, diced cucumber, red onion, kalamata olives, feta cheese if using, and fresh herbs. Finish by drizzling with tzatziki sauce and vinaigrette before enjoying!

Nutrition

Serving Size: 1 bowl (about 350g)
Calories: 540
Sugar: 5g
Sodium: 650mg
Fat: 24g
Saturated Fat: 6g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 8g
Protein: 38g
Cholesterol: 90mg

Find it online: https://recipesbypenelope.com/mediterranean-steak-bowl-recipe/