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Moroccan Lamb Tagine with Prunes, Chickpeas & Spiced Vegetables

Moroccan Lamb Tagine with Prunes, Chickpeas & Spiced Vegetables
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Moroccan Lamb Tagine with Prunes, Chickpeas & Spiced Vegetables is a hearty and aromatic dish that transports you to the vibrant streets of North Africa. This comforting stew features tender lamb combined with sweet prunes and nutritious chickpeas, all simmered in a fragrant blend of spices. The result is a delightful medley of flavors and textures, perfect for family dinners or special occasions. Whether served over fluffy couscous or rice, this dish not only satisfies but also offers a wealth of health benefits, making it an excellent choice for any meal.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 lb (680g) lamb shoulder or stew meat, cut into chunks
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 3 large carrots, peeled and chopped
  • 2 small zucchinis, sliced into half-moons
  • ½ cup prunes, chopped

Instructions

  1. Heat olive oil in a heavy-bottomed pot over medium-high heat. Add lamb chunks and cook until browned on all sides (about 5-7 minutes), then remove from the pot.
  2. In the same pot, lower the heat to medium and sauté chopped onion until translucent. Add minced garlic and grated ginger; cook for another 2 minutes.
  3. Stir in turmeric, cinnamon, cumin, smoked paprika, salt, and black pepper.
  4. Return the browned lamb to the pot along with chickpeas, carrots, zucchinis, and prunes. Pour in enough water or broth to cover ingredients halfway.
  5. Bring to a gentle boil before reducing heat to low. Cover and simmer for about 1.5 hours or until lamb is tender.
  6. Serve hot over couscous or rice.

Nutrition

Find it online: https://recipesbypenelope.com/moroccan-lamb-tagine-with-prunes-chickpeas-spiced-vegetables/