Mutabal
Mutabal is a delectable Middle Eastern eggplant dip that captivates with its creamy texture and smoky flavor. This versatile dish combines roasted eggplant, tahini, yogurt, garlic, and fresh lemon juice to create a perfect appetizer for gatherings or a healthy snack for everyday enjoyment. Pair it with warm pita bread or fresh vegetables for an irresistible treat that’s sure to impress.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Baking
- Cuisine: Middle Eastern
Ingredients
Scale
- 2 eggplants
- ¼ cup tahini
- ¼ cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 1 clove garlic
- ¾ teaspoons salt
- 1 tablespoon flat-leaf parsley (chopped)
- ½ teaspoon smoked paprika
- 2 tablespoons pine nuts (lightly toasted on a pan, or pomegranate seeds)
Instructions
- Preheat your oven or air fryer to 400°F (200°C). Cut the eggplants in half lengthwise, score the flesh, drizzle with olive oil, and sprinkle with salt.
- Roast the eggplants on a baking sheet for about 30 minutes or in the air fryer for about 20 minutes until tender. Allow to cool slightly before scooping out the flesh.
- In a food processor, blend the roasted eggplant flesh, tahini, yogurt, lemon juice, olive oil, garlic, and salt until creamy. Adjust seasoning as needed.
- Transfer to a serving bowl and garnish with toasted pine nuts or pomegranate seeds, chopped parsley, and smoked paprika. Enjoy with your favorite dippers!
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://recipesbypenelope.com/mutabal/