Nourishing Pan-Seared Salmon with Asparagus and Scrambled Eggs
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
Enjoy our Nourishing Pan-Seared Salmon with Asparagus and Scrambled Eggs Recipe, a healthy meal full of flavor. Try it today!
Author: Penelope
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Serves 2
Category: Main
Method: Sautéing
Cuisine: American
1 salmon fillet
1 cup asparagus spears
2 eggs
1 cup cherry tomatoes
1 cup button mushrooms
1 tsp olive oil
1 tsp butter
Salt & pepper to taste
In a skillet over medium heat, sauté cherry tomatoes with olive oil, salt, and pepper until softened. Set aside.
Season the salmon with salt and pepper. Heat olive oil in a skillet and cook salmon skin-side down for about 4-5 minutes. Flip and cook for another 3-4 minutes until cooked through.
In another pan, sauté the asparagus in olive oil with a pinch of salt for about 3-4 minutes until bright green.
Melt butter in a small skillet over medium heat, add minced garlic, then sauté mushrooms for about 4-5 minutes until browned. Season with salt and pepper.
Whisk eggs with milk (if using), salt, and pepper in a bowl. Melt butter in a pan over low heat and cook eggs gently while stirring until soft.
Assemble the plate by arranging salmon, asparagus, mushrooms, scrambled eggs, and roasted tomatoes.
Nutrition
Serving Size: 1 plate (approximately 350g)
Calories: 480
Sugar: 4g
Sodium: 540mg
Fat: 28g
Saturated Fat: 8g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 36g
Cholesterol: 210mg