Omega Power Plate with Salmon & Avocado
Discover the delightful Omega Power Plate with Salmon & Avocado, a vibrant and nutritious meal that’s perfect for any time of day. This dish combines perfectly seared salmon with creamy avocado and an array of fresh vegetables over a bed of greens, creating a colorful and satisfying plate that’s as pleasing to the eye as it is to the palate. Packed with omega-3 fatty acids, protein, and a variety of vitamins, this power plate will keep you energized and feeling great. With quick preparation and easy assembly, it’s ideal for busy weeknights or meal prepping for the week ahead.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Searing/Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp olive oil
- 1 boiled egg
- Sliced avocado
- Sliced cucumber
- Cherry tomatoes (halved)
- Kalamata olives
- 1 cup baby spinach or mixed greens
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium heat, then sear the salmon for 4-5 minutes on each side until cooked through.
- Boil an egg in water for about 7 minutes, then cool in ice water before peeling and slicing.
- On a large plate, layer baby spinach or mixed greens, topped with the cooked salmon, egg halves, sliced avocado, cucumber, halved cherry tomatoes, and Kalamata olives.
- Drizzle with olive oil or lemon juice before serving.
Nutrition
- Serving Size: 1 power plate (approximately 400g)
- Calories: 550
- Sugar: 2g
- Sodium: 500mg
- Fat: 35g
- Saturated Fat: 6g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 48g
- Cholesterol: 186mg